Volume 3, Disc 11: P.A.P
Post Activation Potentiation time—say it with me, boys and girls. P.A.P. will take you to the brink—like it did to Uncle Tony—building power, strength, and explosiveness. Annihilate yourself with Speed Slaloms, 4-Ball Chaturangas, and more, turning you into a puddle of sweat.
Volume 3, Disc 10: Upper Body X
It's live and it's real, kids. It's hard-core resistance for your upper body with some excruciating stuff. We're talking 3-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that'll have you sweating and cursing. Just like Tony.
Volume 3, Disc 9: Core Synergistics MC2
How can something that looks so easy make you want to friggin' hurl? Turns out that torturous little moves like the Inchworm, X-Plank Spider Twist, and Banana Ball Crunch could leave you in a heap on the floor. Feel like a sweat bath? Bring your towel for the included bonus round.
Volume 3, Disc 8: V Sculpt
Hello, America. This is how you make that V shape happen. Tony alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you're in for a monster pump.
Volume 3, Disc 7: Stretch & Recovery
Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.
Volume 3, Disc 6: Plyocide
Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.
Volume 3, Disc 5: Yoga MC2
Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.
Volume 3, Disc 4: Base & Back: MC2
From spinning chin-pulls to jack-in-the-box knee tucks, this doesn't hammer just your lower or upper body–it hits everything. FYI, this is the workout that brought Tony to his knees. Want the legs and butt of a track star? You'll have to earn them.
Volume 3, Disc 3: Shoulders & Arms: MC2Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.
Volume 3, Disc 2: Ab Ripper X 2, ARX2 Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?
Volume 3, Disc 1: Chest, Back & BallsForget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.
Volume 2, Disc 12: Upper Body Balance
EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged . . . all the way down to your quads!
Volume 2, Disc 11: 4 LegsOne on One on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will be immediately apparent as you build strength, stamina, and balance—if you play sports, this is a
Volume 2, Disc 10: 100-30-20
Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "One on One"?
Volume 2, Disc 9: Cardio Confusion - Mason's ChoiceTony applies the proven principle of Muscle Confusion™ to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony—one on one.
Volume 2, Disc 8: Iso Abs
Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition!
Volume 2, Disc 7: On One Leg
An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist.
Volume 2, Disc 6: Back & Belly
This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you.
Volume 2, Disc 5: Butt & Belly (I Dare You)Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards?
Volume 2, Disc 4: 10 Minute Crusher PackTony's still proving that having
no time is no excuse for skipping your workout. This combo platter has
3 slammin', back-to-back 10-minute workouts.
Volume 2, Disc 3: Patience HummingbirdTony takes you back to
basics—old-school style, like 2,000 years back. In only 30
minutes, you'll increase your flexibility in ways you never thought
possible. Even wildlife was trying to get a ticket to this One on One!
Volume 2, Disc 2: Core Ball SandwichExtreme core workouts using various types of balls. Snack on this!
Volume 2, Disc 1: Cardio IntervalsSweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy.
1, Disc 12: Diamond DeltsMuscular shoulders are sexy on
both men and women. Get your Diamond Delts here, because those diamonds
will be your best friends.
1, Disc 11: Recovery 4 ResultsEvery effective workout schedule
mandates recovery sessions. But Tony takes even recovery to the
extreme—so you can crush it another day!
1, Disc 10: Medicine Ball Core CardioGet ready to take your
medicine with Tony Horton with this hard-core cardio workout. You'll
have a ball!
1, Disc 9: Bun ShaperTony has the moves to
juice your caboose. Get your buns in gear with Bun Shaper.
1, Disc 8: Upper Middle LowerHit the slopes with Tony
Horton as he gives you an Upper-Middle-Lower workout to get you in
1, Disc 7: Super CardioGet Ready for
1, Disc 6: Yoga - Fountain of Youth
Get your Yoga on - Tony
1, Disc 5: 30-15 Upper Body Massacre
Get ready for a full blown upper body assault!
1, Disc 4: Just Arms
Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's
the candidate to protect your right to bare arms!
1, Disc 3: Killer Abs
Who ordered a six-pack? Tony Horton has the most extreme workout to get
you the ripped, washboard abs of your dreams.
1, Disc 2: Power 90® Road Warrior
Tony Horton shows you how to BRING IT, even when you're on the road.
1, Disc 1: Plyo Legs
Your legs will thank you. Get brand-new Plyo Legs moves from Tony
Horton that you can't get anywhere else! Let Tony get you airborne!