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Tell me more about P90X! :: Extremely-Fit
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» Extremely-Fit » Tell me more about P90X!

  Articles
Tell me more about P90X! Last Updated: 02-21-2008
By  Extremely-Fit - 09-23-2007 Comment(s): 0  |  Overall Rating:
 
P90X Extreme Training Workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
 

Why is P90X so effective?

The secret behind the P90X Extreme Training Workout an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

 
3 Guides to get you started!
 

P90X Guides

P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.


P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.


"How to Bring It" videofor a quick overview of the complete P90X Extreme Home Fitness training system.

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12 Highly Intense Workouts!
 
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
 
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders,
& Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Tools To Keep You Motivated!
 

P90X Calendar to set your workout goals, track your progress, and stay motivated.


FREE Online Support Tools for access to fitness experts, peer support, and motivation!

 
 
All it takes is an hour a day to get in the best shape of your life. And other than a set of dumbbells or B-LINES Bands Complete Kit and a place to do P90X® Chin-Up Bar, all you really need is some grit-your-teeth commitment.

BUY IT NOW! And get ripped with P90X!


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