I herniated my disk almost 3 years ago and hadn’t really done cardio within that time. I started Insanity in October. I’m now 1/2 way through my second round. I do the regular scheduled DVDs and added weight training 3 days a week. I do the cardio before work and lift after work. I modify the big jumping moves (power jumps, diamond jumps etc) with squats or cross jacks. I like that Insanity doesn’t require extra equipment. My third round I may just do the cardio every other day and fill in wi...
Amazing!!! Chalene Johnson is the best instructor there is. In Chalean Extreme she leads you through fast but very effective weight routines. Each month the focus shifts a bit so you will see improvements in each section. The lean interval videos are designed to burn fat while increasing your endurance. The videos are a huge asset to your workout collection. You will not be disappointed.
Pros: Build muscle, burn fat, increase endurance
Cons: You may need to purchases heavier weights.
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