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ChaLEAN Extreme Workout Routine

 
(1 reviews)  



Price: $89.85

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ChaLEAN Extreme

Get ready to burn fat and get lean with ChaLEAN Extreme, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

The Secret to ChaLEAN Extreme is "Lean Phasing!"

My proven circuit training technique shifts your fat-burning focus from cardio to resistance training. I'll have you lifting heavy weights in 3 phases to ignite your metabolism and help you burn fat long after your workout—even while you sleep!

You Get 15 ChaLEAN Extreme Workouts!

Before you start

Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

Burn Basics, Band Basics
 
PHASE 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!

Burn Circuit 1, Burn Circuit 2, Burn Circuit 3

PHASE 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.

Push Circuit 1, Push Circuit 2, Push Circuit 3
 

PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!

Lean Circuit 1, Lean Circuit 2, Lean Circuit 3


 
During each phase, Chalene ignites your metabolism with super-intense cardio- and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.

Burn Intervals, Burn It Off!, Recharge
 

Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!

Extreme Abs, Ab Burner

 

YOU ALSO GET INCREDIBLE DIET AND SUPPORT TOOLS!

Musle Burns Fat Guidebook MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift.

Body Fat Tester

BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!

Tight Toner Band

THIGH TONER BAND
adds some extra "oomph" to your lower-body resistance training.

PLUS 4 FREE GIFTS WORTH $120.00!

  1. FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.
     
  2. Chalene's personal EXTREME MOTIVATION AUDIO CD to pump you up!
     
  3. "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.

  4. Pro-Grade Resistance Band to burn fat and tone muscle faster!

Fat-Burning Food Guide, Extreme Motivation Audio CD, Kitchen Makeover DVD

Not sure which ChaLEAN Extreme workout to choose? The base workout, the deluxe, dvd only, or Upgrade? Read this quick guide and make sure you get the right one!



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(1 reviews)  

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1 Most useful customer reviews (see all reviews):
Anji Storrs
Feb 23, 2012
Fabulous fitness series. Well put together like all beachbody products: Timer on the screen, every exercise is explained, correct posture is emphasized and possible errors pointed out.
Chalene Johnson is totally motivational and yet always offers help for beginners and those who want low impact, bands, alternative options.

Pros: Shorter workouts than some other programs: Longest workout is 45mins, most workouts are around 30mins.
Options using weight, bands, no weights
Options for high impact and low impact
Other participants are on multiple workouts so you see your favorite person often.

Cons: A bit repetitive.
I have the extra disc, but the 3 workouts on it are very similar to the original set.
The extended set is a little better, but Chalene is still using the same warm-up routine for every disc, and many of the same exercises just in a different order.
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