What’s New

Core de Force - A MMA Workout DVD

Core De Force – A New MMA Workout DVD

Get ready! Core de Force, think MMA workout DVD, is coming very soon! Think about this… a lot of people feel that getting the body they want will take years. They believe that 30 short days won’t make a difference. The thought of putting in a long term commitment to get fit just seems too hard.

5 Things That Prevent You From Reaching Your Fitness Goals

5 Things That Prevent You From Reaching Your Fitness Goals

You want to lose weight, but you just can’t seem to reach your fitness goals. You jump from one diet program to the next, or you try every new workout routine that promises results. Here are the five common mistakes that prevent you from reaching your fitness goals. 1) You Don’t Pay Enough Attention to What

Tone Your Abs Without Crunches

8 Ways to Tone Your Abs Without Crunches

When getting in shape, many people set a goal to tighten and tone their abs, or to get that 6 pack.  I put together a list of my top tips to tighten and tone your abs without crunches. It takes hard work and dedication, but if you follow my advice below, you’ll see results! 1)

5 Ways to Fight Fatigue

5 Ways to Fight Fatigue

There’s no doubt about it life can be fast paced. Unfortunately, this fast paced world we live in leaves us fighting fatigue constantly. When we aren’t at work, we’re running errands. When we’re not running errands, we’re running the kids to one of their many activities. If not that, you have probably found yourself doing

8 week transition diet

The 8 Week Transition Diet

I have seen this article “8 Week Transition Diet” before by Steve Edwards, and I think it’s a great article for those looking to slowly transition to a healthy lifestyle.  Let’s face it, throwing out all the junk food in your house, and eating 100% healthy from Day 1 is HARD.  If you recognize that

Strawberry Lemonade Shakeology

Strawberry Lemonade Shakeology

Thank you Beachbody for this new tasty recipe. Just in time for summer! Fresh lemon juice and maple syrup give your Shakeology the summery taste of strawberry lemonade. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 scoop Strawberry Shakeology 2 Tbsp. fresh lemon juice

Sore Hungry and Slow

Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working

Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through exercise. However, en route to ultimate fitness, there are some hurdles we all need

Insanity Download & P90X Download

Stream Beachbody Workouts, Download P90X – Download Insanity & More!

Would you like to Download Insanity or Download P90X? How about other popular programs like Body Beast or Focus T25? Well, coming this Spring 2015, Beachbody will begin streaming their workout programs. I know this will be a HUGE plus to many fitness fanatics everywhere. I know that there are MANY people out there looking

Insanity MAX:30 Review

My Insanity MAX:30 Review

Now that I have had a chance to try Insanity MAX:30 personally, I wanted to share my thoughts and give you my Insanity MAX:30 Review. Insanity MAX:30 is Shaun T’s latest and greatest 60 day workout program. If you’ve done Insanity, think Insanity in a 30 minute package. If you’ve done T25, think more intense than

Insanity MAX:30 vs T25 vs P90X3

Insanity MAX 30 vs. T25 vs. P90X3

So now that I’m a one-week veteran of Insanity MAX:30, I wanted to offer my thoughts and opinions. I’ll start by saying MAX30 is a Shaun T workout, so its very cardio intense. It’s every bit Insanity, but in a 30 minute package, with a couple of exceptions. The MAX out theory is new, and