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While it’s easy to ignore advice like that in the quote above, it’s a message that actually holds quite a bit of truth. Cancer is a disease we generally do everything we can to prevent, but it’s hard not to wonder exactly how much of an effect our efforts have in the face of its underlying causes. Fortunately, when it comes to skin cancer—the most common form of human cancer—the causes (particularly sun exposure) are often easier to see, and the preventive treatments (including sunscreen) are often easier to undertake. Just a few simple precautions every day can help you protect yourself from this disease and its debilitating effects. Unfortunately, the market for sun care products is cluttered and confusing, so let’s look at some information that might help ensure that your aerobic adventures in the sunshine aren’t hurting your skin while they’re helping your heart and muscles. › Continue reading
Welcome back for our 5th installment of our Turbo Fire Reviews, This workout review will go over the HIIT 15 workout. But first, some of you that follow our blog, may be asking “Where have you been? Your last Turbo Fire Review was 20 days ago!” Okay, they say confession is good for the soul. While I have been obviously slacking on my reviews, I have not been slacking on my workouts. Turbo Fire is for real! Over the last few weeks, I have been sampling all the different Turbo Fire workouts. Chalene Johnson does a fantastic job of keeping you engaged and motivated. The workouts are far from boring, and they can be intense. And HIIT 15 is intense. It’s quick, fast and to the point, but I promise you….you won’t finish this workout and say “Why even bother?” I love this particular workout. I put this workout in the DVD Player when I have a short amount of time, and still need a workout. There are no excuses not to do this Turbo Fire Workout, everybody has 15 minutes! Yes, you too. › Continue reading
By now, most of us know what we should be eating—fruits, vegetables, whole grains, lean meats, and fish, among other foods. But anyone heading off to the supermarket with a shopping list of the best recommendations for a healthy diet is in for a bit of sticker shock. Over a two-year period, a recent University of Washington study tracked the costs of “nutrient-dense” foods (foods high in vitamins and minerals and low in calories) and “energy-dense” foods (foods high in calories and low in vitamins and minerals—a.k.a. junk).* The nutrient-dense foods rose in cost by almost 20 percent while the cost of junk food declined. The study found that getting your average day’s worth of 2,000 calories from the junk side cost $3.52 while getting your 2,000-calories’ worth from nutrient-dense cuisine would cost $36.32. Since the average American spends about $7.00 a day on food, you can see where the rise in obesity might come from.
You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this upswing in resistance training also means an upswing in injuries. An article in the New York Times recently reviewed a study of weight lifting injuries over an 18-year period, which showed there were almost one million Americans who visited an emergency room, injured, as the result of weight lifting. Ninety percent of those injuries were attributed to free weights. While women were more likely to drop the weights, resulting in fractures, men were more apt to create strains or sprains. Either way, as fantastic as it is that people are realizing how much they can alter their bodies with a couple of dumbbells, it makes you feel like a dumbbell when you drop one on your foot.
So let’s look at 10 ways to avoid upping your insurance premium while still obtaining the physique of your dreams:
Article Written By Stephanie S. Saunders
1. of 10. Warm up. Yes, you’ve heard “warm up before exercising” since junior-high PE class, although most of us looked at it as a way for lazy instructors to burn up class time. But are we really aware of the benefits of warming up before resistance training? Increased muscle and body temperature reduces the risk of strains and sprains, and also allows the muscle to contract more forcefully. Warming up creates less overall stress on the heart and activates your body’s natural cooling system, a.k.a. sweat, to prevent overheating. Warming up creates greater range of motion around a joint and helps us get mentally prepared for the task at hand. So take 5 minutes, jump on a treadmill, and give your muscles a chance to wake up. › Continue reading
What if I told you that you could easily lose 20 lbs today, no surgery, no tricks, or gimmicks. Would you take me up on it? Of course you would! But since that’s not possible, what if I told you that you could lose 20 lbs over the next 90 days? Would you take me up on it then? Some of you would, some of you wouldn’t. What’s the difference between the two? TIME. Some of you would act on the quick fix, and don’t want to spend the TIME necessary to obtain these results.
What if I could get you to lose just 2 lbs a week over the next 12 weeks, what would you have then? The answer: You’d have lost over 20 lbs. What if you continued down the same path, with no changes whatsoever? The answer: NOTHING. At the end of the 12 weeks, those that invested their TIME will have achieved success while those that did nothing gained weight or stayed the same. › Continue reading
There are a lot of contradicting ideas—many of them misconceptions—about the best way to reshape your body. This is largely because there are a lot of trainers out there, each seemingly espousing a different fitness philosophy. In this article, we’ll examine an assortment of training strategies, bust a myth or two, and explain why interval training is generally the most efficient way to improve your fitness level.
Having just launched TurboFire, we dusted off this article that was first published when INSANITY came out. Since most Beachbody programs use some type of interval training, the information we lay out here is perfect most of our programs. › Continue reading
For years, loyal Beachbody Fans have asked the question, "What’s after P90X?"
We can now positively answer that question without any further doubt! This is not a rumor, speculation, or guess work on our behalf, this is straight from the man himself, Tony Horton. So what’s the answer:
This Turbo Fire Review is going to address the most difficult part of any exercise program, NUTRITION. The old saying, "Your abs are made in the kitchen", always comes to mind when I think about losing weight, and getting in shape. It’s also a HOT topic of questions that I receive. To me, nutrition, is the hardest part of losing weight, because its so important, but yet so hard to do. Many of us can commit to working out daily, but the temptation of FOOD, is always a constant struggle. But without proper nutrition, and the proper amount of daily calories, you simply won’t reach your weight loss goals. Quick, to the point, no holds barred. If you don’t commit to the nutrition part of this program, you will not get the results you want. Chalene Johnson has put together a nutrition guide with a lot of valuable information, make this nutrition guide your nutrition bible. Everything you need to know about nutrition is in here. With this Turbo Fire Review, I’m going to briefly touch on the topics of the guide, but the recipes are the most valuable part of this guide, which of course, comes with the Turbo Fire Workout. › Continue reading
Welcome back once again for another Turbo Fire Review. We certainly appreciate all of you for reading, and hope that the time you spend here is valuable. Before we get to far along, I have a confession. I’ve already done a few Turbo Fire Workouts, and WOW. I like them a lot! But don’t worry, I’m going to review each and every DVD, so make sure to subscribe to our email updates, and get an email copy each time they go live on the site. Having said that, let’s take a look at the Turbo Fire Calendar and the Turbo Fire Fitness Guide. If you are looking for the Turbo Fire Calendar download, scroll down.
Let’s Start with the Turbo Fire Fitness Guide
The fitness guide starts with a welcom letter from Chalene Johnson, where she refers to Turbo Fire as an intense conditioning program that was developed in conjunction with here passion for killer workout music and her love for dance. Chalene goes on to say that she has a obsession for mixing music, and has put together some great tracks to motivate you in on your tough days. From the workouts I have done so far, I have personally noticed that the beat often is in harmony with the moves you are performing. Pretty cool! Chalene promises to keep you motivated, and if you have used a program from Chalene before, you know that she is great with motivation. › Continue reading
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