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8 week transition diet

The 8 Week Transition Diet

I have seen this article “8 Week Transition Diet” before by Steve Edwards, and I think it’s a great article for those looking to slowly transition to a healthy lifestyle.  Let’s face it, throwing out all the junk food in your house, and eating 100% healthy from Day 1 is HARD.  If you recognize that

Strawberry Lemonade Shakeology

Strawberry Lemonade Shakeology

Thank you Beachbody for this new tasty recipe. Just in time for summer! Fresh lemon juice and maple syrup give your Shakeology the summery taste of strawberry lemonade. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 scoop Strawberry Shakeology 2 Tbsp. fresh lemon juice

Sore Hungry and Slow

Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working

Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through exercise. However, en route to ultimate fitness, there are some hurdles we all need

Insanity Download & P90X Download

Stream Beachbody Workouts, Download P90X – Download Insanity & More!

Would you like to Download Insanity or Download P90X? How about other popular programs like Body Beast or Focus T25? Well, coming this Spring 2015, Beachbody will begin streaming their workout programs. I know this will be a HUGE plus to many fitness fanatics everywhere. I know that there are MANY people out there looking

Insanity MAX:30 Review

My Insanity MAX:30 Review

Now that I have had a chance to try Insanity MAX:30 personally, I wanted to share my thoughts and give you my Insanity MAX:30 Review. Insanity MAX:30 is Shaun T’s latest and greatest 60 day workout program. If you’ve done Insanity, think Insanity in a 30 minute package. If you’ve done T25, think more intense than

Insanity MAX:30 vs T25 vs P90X3

Insanity MAX 30 vs. T25 vs. P90X3

So now that I’m a one-week veteran of Insanity MAX:30, I wanted to offer my thoughts and opinions. I’ll start by saying MAX30 is a Shaun T workout, so its very cardio intense. It’s every bit Insanity, but in a 30 minute package, with a couple of exceptions. The MAX out theory is new, and


Insanity MAX: 30 – Month 2 Picture Preview

Insanity Max: 30 will be available at Extremely-Fit.com on December 2, 2014. Extremely-Fit will also provide a bonus “exclusive” workout to its customers called “Sweat Fest”. If you want the bonus workout, be sure to purchase at EFIT! The workouts in Month 2 of Insanity MAX: 30 will consist of 2 Cardio workouts, 2 Strength


Insanity MAX: 30 – Month 1 Picture Preview

Insanity Max: 30 is coming soon, and while we wait, let’s take a closer look at Month 1. The workouts in Month 1 of Insanity MAX: 30 will consist of 2 Cardio workouts, 2 Strength Workouts and 1 Friday Fight.

Start the Clock

Can You Be Busy and FIT?

Shaun T’s Focus T25 won’t get you ready for the Olympics, and Tony Horton’s P90X3 won’t prepare you for the Ironman Triathlon either. But if you’re a busy adult whose days are consumed with kids, career, and housework, it’s a great way for you get fit and stay in shape by devoting just 25-30 minutes per day to exercise. Shaun T

Focus T25 Speed 1.0

Focus T25 Review: Speed 1.0 (Alpha Phase)

Focus T25 Review: Speed 1.0 (Alpha Phase). This Focus T25 Review is for Speed 1.0.  The idea of this Focus T25 review series is not to give you a detailed, long drawn out review. The idea is to give you a quick, effective overview of each workout.  Just like the T25 program. You are probably