Daily Fitness Tips from Extremely-Fit

Welcome to Extremely-Fit.com. My name is Robert Harden, and my wife and I would like to help you succeed in your fitness journey. We have many articles on fitness and nutrition, as well as workout reviews. You will want to subscribe to our email updates. This way you can get our new articles sent right to your email! I also encourage you to visit our page regarding free fitness tools. These same fitness tools helped me reach my fitness goals, and I know that they can help you too! Signup is free! We also carry all of the Beachbody programs, nutrition, and workout gear in our store! We are authorized Team Beachbody coaches, so everything you receive from our store is 100% safe, secure, and authentic Beachbody gear! And last of all, we are here to help. Your comments, questions, and/or suggestions are welcome! Feel free to contact us!

NEW! Tropical Shakeology Details – Free Sample Giveaway!

by Robert Harden

The release of Tropical Shakeology is just around the corner.

When exactly? Think PINK, as in Valentine’s Day. And where exactly can you get yours. Right here.

I promised a few things in my blog title, so let’s cover those real quick…. We are happy to announce that we have quite a few more details regarding this new “Vegan” Shakeology. You can browse the gallery images below. Read the captions, and click on the pictures to zoom the image to read the contents.

Next… Did someone say FREE samples? That’s correct. Extremely-Fit.com will be selecting 3 winners per week, for FOUR weeks. We will be sending the winner a free sample of Tropical Shakeology! So how do you sign up. Right here. Just subscribe to our free Tropical Shakeology mailing list. You can unsubscribe at any time, but the winners will be from the list. So stay at least long enough to see if you win! [click to continue…]

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Risks of a Low Calorie Diet

by Robert Harden

Within the last couple of weeks, I have come across a few individuals that wanted to lose weight, and they wanted to lose weight FAST. The typical mindset for losing weight fast, is to drastically cut calories. I don’t agree with this thought process. I am personally more comfortable with a more “safe” approach.

Quite simply, create a calorie deficit of approximately 500 calories and then add daily exercise. [click to continue…]

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Body Beast – Gain Muscle Mass – Learn from the Pro Sagi Kalev

January 24, 2012

The Body Beast workout is still in development, and will be available for pre-order soon. (Make sure to subscribe for free email alerts to receive new information as it becomes available!) What’s exciting about Body Beast is that this will be the first Beachbody program that is dedicated to help you Gain Muscle Mass. No [...]

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Sugar Addiction Detox 101

January 21, 2012

Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal imbalances, [...]

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Make Fitness Your New Habit

January 13, 2012

For some people, the most difficult part of fitness is making it a regular habit. “I’m too tired.” “I’ll do it tomorrow.” “I just don’t have time today!” There’s always some reason not to workout. That’s only three excuses, need more? Watch the video to your right! What can you do to stop making excuses [...]

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P90X2 Reviews – Recovery & Mobility – You NEED This!

January 4, 2012

In this P90X2 review, it’s all about Recovery! And in my personal opinion, this workout was the “missing ingredient” to the P90X Workout program. Don’t get me wrong, P90X has the X Stretch workout, and its a great stretching workout… but it was scheduled on your 7th day or rest day. Of course, X Stretch [...]

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P90X2 Review – Base & Back (The Monster Workout)

December 24, 2011

In this P90X2 review, let’s talk about Punishment. I feel like I just got punished on Base + Back. lol. Tony Horton was brutal in this routine, and it was by far the hardest one I have done to date. So far I have completed, X2 Core, Plyocide, X2 Balance + Power, Total Body, Chest+ [...]

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Foam Rolling: Your New Best Friend for Aching & Sore Muscles

December 24, 2011

I have to say, foam rolling is definitely my new best friend. I was always too impatient to slow down and stretch during the P90X Workout program. I frequently skipped X Stretch (sorry Tony). I felt like I could be better utilizing my time, doing something else. Usually I added in more cardio exercise. Cardio [...]

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P90X Review – X2 Shoulder & Arms (Incredible!)

December 22, 2011

This P90X2 Review is about X2 Shouders + Arms and whether or not it could hold up to my rather high expectations. You see, P90X Shoulders and Arms is my all time favorite P90X Workout. So going into P90X2, I was anxious to see if this workout could stand a chance. It did not disappoint! An [...]

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P90X2 Review – Chest, Back, & Balance (I Hate It!)

December 19, 2011

In this P90X2 review, it’s all about How Much I Hate Chest + Back + Balance. Did my title and opening statement get your attention? It should have, this is likely going to be a controversial review. For those of you that have the P90X One on One: Chest, Back and Balls workout, some of [...]

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