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The workouts in Month 1 of Insanity MAX: 30 will consist of 2 Cardio workouts, 2 Strength Workouts and 1 Friday Fight. After listening to one of Shaun T's pep talks, he states (paraphrasing here...)  "It's OK to MAX out... and guess what, if you really push yourself, dig deep down, and push yourself, then [...]

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Can You Be Busy and FIT?

30minutes

Shaun T's Focus T25 won’t get you ready for the Olympics, and Tony Horton's P90X3 won’t prepare you for the Ironman Triathlon either. But if you’re a busy adult whose days are consumed with kids, career, and housework, it’s a great way for you get fit and stay in shape by devoting just 25-30 minutes per day to exercise. Shaun T [...]

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Focus T25 Review for Speed 1.0

This Focus T25 Review is for Speed 1.0.  The idea of this Focus T25 review series is not to give you a detailed, long drawn out review. The idea is to give you a quick, effective overview of each workout.  Just like the T25 program. You are probably just like me.... BUSY.  I don't have [...]

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Focus T25 Review: Cardio

This Focus T25 Review is for Cardio. This workout was very similar (in my opinion) to Speed 1.0.  If you have not yet read the Speed 1.0 Focus T25 Review, you can jump over to that one by clicking here. Otherwise, read below for my quick review on Cardio....  NADA! Any cardio workout is beneficial, [...]

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Focus T25 Review Ab Intervals

This Focus T25 Review is for Ab Intervals.  As previously stated in my last Focus T25 Review, this review series is going to modeled after the Focus T25 program... short but EFFECTIVE.  Gone are the days of 60+ minute marathon cardio sessions, and gone are the days of my long....detailed reviews.  I've reviewed many of the [...]

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Focus T25 Review: Lower Focus

This Focus T25 Review is for Lower Focus. For this review you can look forward to "short & sweet". Much like the Focus T25 workout. I'm loving this program so far. I have had the opportunity to try 3 of the workouts, and I must say, I can definitely get spoiled with this 25 minute [...]

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Focus T25 Core Cardio

This Focus T25 Review is for Total Body Circuit. Like it sounds, this is a total body workout, using only your body weight for resistance.  But don't think that makes this a walk in the park, it's anything but! Shaun T does a very effective job over working you from head to toe in 25 [...]

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Focus T25 Core Cardio

This Focus T25 Review is for Core Cardio. This is an easy workout to describe, think cardio and engaging the core during cardio. Shaun T named these workouts appropriately. Since we're in BETA now, cardio is picking up a bit, as it should. The good news... it's staying true to the name of T25, because [...]

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Focus T25 Review: Rip'T Circuit and Speed 2.0

This Focus T25 Review is for both Rip'T Circuit and Speed 2.0.  Both of these are Beta workouts, but very different by design.  Beta phase overall picks up the pace, which is a good thing.  Work harder and get faster results.  These are two great workouts, and you'll see my thoughts on both below.  As [...]

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Focus T25 Review - Beta

This Focus T25 Review is for Dynamic Core and Upper Focus. Both workouts (in my opinion) make  a nice addition to the Beta Phase workouts. Dynamic Core slows it down with a nice ab routine, and Upper Focus ramps it back up with a great weight routine. If this is your first Focus T25 Review [...]

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