September 2007

10 Healthy Snacks

September 26, 2007

Fall is upon us, which means that the new TV season has begun, baseball is heading into the postseason, and football has started up. The weather’s getting cooler and the couch is calling for you to lay down in it with a warm blanket. Now keep in mind, we’re not encouraging any couch potato behavior. [...]

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Tell Me More About P90X, including P90X Videos

September 23, 2007

P90X Extreme Training Workout, including P90X Videos P90X is a revolutionary home fitness system that includes 12 incredible sweat-inducing, muscle-pumping workouts, designed to change your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your [...]

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4 Reasons to Nibble Nuts

September 16, 2007

by Jordana Haspe Looking for something to nosh on? Sure, you’re drawn to Slim Jims and candy bars, but resist. There’s another option available anywhere from the most basic gas station shop to the most upscale health food market—nuts—specifically, unsalted nuts or (better yet) unsalted raw nuts. They’ve gotten a bad rap in the past [...]

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Super Carbs: The New Wonder Foods for Weight Loss

September 1, 2007

by Linda York To eat or not to eat? That is the question with carbs. Depending on the fad diet, carbs are either in or out, but the good news is that now you can have your cake (if it’s whole grain) and eat it too. Remember the Food Pyramid? Well, that has undergone some [...]

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