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	<title>Comments on: My Personal P90X Review</title>
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	<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/</link>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-5234</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sun, 03 Oct 2010 23:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-5234</guid>
		<description>Connor,  You can take a day off.  It&#039;s a holiday, it&#039;s time with your family, and its one day.  Of course its added extra calories, but just enjoy the day, and work out hard all the other days.  Or you could be strict and eat clean too.  Whichever you decide, it will be okay.  :)</description>
		<content:encoded><![CDATA[<p>Connor,  You can take a day off.  It&#8217;s a holiday, it&#8217;s time with your family, and its one day.  Of course its added extra calories, but just enjoy the day, and work out hard all the other days.  Or you could be strict and eat clean too.  Whichever you decide, it will be okay.  <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Connor</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-5229</link>
		<dc:creator>Connor</dc:creator>
		<pubDate>Sun, 03 Oct 2010 21:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-5229</guid>
		<description>I am going to be in the middle of my p90x during thanksgiving. can i take a day off of the diet? or should i start the program after the holiday?</description>
		<content:encoded><![CDATA[<p>I am going to be in the middle of my p90x during thanksgiving. can i take a day off of the diet? or should i start the program after the holiday?</p>
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	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-433</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Tue, 30 Jun 2009 12:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-433</guid>
		<description>Absolutely!  All our programs come with a fitness routine, so you can simply follow the calendar and exercise as instructed.  Then follow the nutrition guides and watch your diet, and you&#039;ll definitely see results.  I&#039;m always here to help as well.  :)</description>
		<content:encoded><![CDATA[<p>Absolutely!  All our programs come with a fitness routine, so you can simply follow the calendar and exercise as instructed.  Then follow the nutrition guides and watch your diet, and you&#8217;ll definitely see results.  I&#8217;m always here to help as well.  <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sherri</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-424</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Fri, 26 Jun 2009 19:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-424</guid>
		<description>I had a client that used your product and seen amazing results. I am a woman and 40 years old, I&#039;m wondering if I order can I expect similar results</description>
		<content:encoded><![CDATA[<p>I had a client that used your product and seen amazing results. I am a woman and 40 years old, I&#8217;m wondering if I order can I expect similar results</p>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-351</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Mon, 04 May 2009 23:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-351</guid>
		<description>Yoga is something that takes time.  If you stick with it, you should slowly see an increase in flexibility and coordination.  I have always done the first 45 minutes of Yoga X, and skipped the balance postures.  But now I use the One on One: Fountain of Youth Yoga program by Tony Horton, it&#039;s 45 minutes total, and I like it much more than the Yoga X, but that&#039;s only my personal preference.  You can take a look at it here if you like.  &lt;a href=&quot;http://www.extremely-fit.com/One-on-One-with-Tony-Horton.html&quot; rel=&quot;nofollow&quot;&gt;One on One with Tony Horton.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Yoga is something that takes time.  If you stick with it, you should slowly see an increase in flexibility and coordination.  I have always done the first 45 minutes of Yoga X, and skipped the balance postures.  But now I use the One on One: Fountain of Youth Yoga program by Tony Horton, it&#8217;s 45 minutes total, and I like it much more than the Yoga X, but that&#8217;s only my personal preference.  You can take a look at it here if you like.  <a href="http://www.extremely-fit.com/One-on-One-with-Tony-Horton.html" rel="nofollow">One on One with Tony Horton.</a></p>
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	<item>
		<title>By: Rochy</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-343</link>
		<dc:creator>Rochy</dc:creator>
		<pubDate>Sun, 03 May 2009 01:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-343</guid>
		<description>I started the P90X program 3 weeks ago and I just have a little trouble with the session of Yoga, I mean with the movement, postures. Is the only workout when I ended the session I&#039;m completely frustrated.
Any help or tip would be appreciated
Thanks</description>
		<content:encoded><![CDATA[<p>I started the P90X program 3 weeks ago and I just have a little trouble with the session of Yoga, I mean with the movement, postures. Is the only workout when I ended the session I&#8217;m completely frustrated.<br />
Any help or tip would be appreciated<br />
Thanks</p>
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	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-27</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Wed, 07 Jan 2009 12:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-27</guid>
		<description>little_boot,

There are many ways to check your body fat.  An easy and inexpensive way is to use body fat calipers.  A local gym can test it as well.  Good luck, and contact us anytime.  You can also use our contact form with additional questions!  

http://www.extremely-fit.com/body-fat-tester.html</description>
		<content:encoded><![CDATA[<p>little_boot,</p>
<p>There are many ways to check your body fat.  An easy and inexpensive way is to use body fat calipers.  A local gym can test it as well.  Good luck, and contact us anytime.  You can also use our contact form with additional questions!  </p>
<p><a href="http://www.extremely-fit.com/body-fat-tester.html" rel="nofollow">http://www.extremely-fit.com/body-fat-tester.html</a></p>
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	<item>
		<title>By: little_boot</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-26</link>
		<dc:creator>little_boot</dc:creator>
		<pubDate>Wed, 07 Jan 2009 12:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-26</guid>
		<description>Hi Robert

Thanks for the encouragement. Just a technical question. I&#039;ve seen people state their body fat percentage on their reviews, as well as yours. How do you find that out? Does the Power90X help you to find that or do I have to get it measured at a members-only gym?

Thanks</description>
		<content:encoded><![CDATA[<p>Hi Robert</p>
<p>Thanks for the encouragement. Just a technical question. I&#8217;ve seen people state their body fat percentage on their reviews, as well as yours. How do you find that out? Does the Power90X help you to find that or do I have to get it measured at a members-only gym?</p>
<p>Thanks</p>
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	<item>
		<title>By: kteaster</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/01/p90x-review/comment-page-1/#comment-16</link>
		<dc:creator>kteaster</dc:creator>
		<pubDate>Tue, 22 Jan 2008 19:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=12#comment-16</guid>
		<description>Hey- for all of you readers - I&#039;ve known him since he was 9 and he&#039;s right about being in the best shape of his life. 5 years ago we both lived in NM and he has dropped an amazing amount of weight. If it worked for him, it can work for anyone.</description>
		<content:encoded><![CDATA[<p>Hey- for all of you readers &#8211; I&#8217;ve known him since he was 9 and he&#8217;s right about being in the best shape of his life. 5 years ago we both lived in NM and he has dropped an amazing amount of weight. If it worked for him, it can work for anyone.</p>
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