February 2008

6 Foods With Hidden Sugar

February 23, 2008

The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, except for the energy in its calories, there’s [...]

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5 Tips For Healthier Eating

February 21, 2008

Almost everywhere we go we’re reminded that we need to eat better. We can’t take a trip to the grocery store, read the paper, or browse the Internet without being reminded that we’re getting fatter and less healthy, and how we need to change our dietary habits. Along with this obvious information, we’re also given [...]

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