March 2008

5 Ways to Bring Back Breakfast

March 20, 2008

Odds are that future generations will only hear stories about the times when the word “breakfast” didn’t have “on the go” tacked to the end of it. As life gets faster and as our priorities become increasingly warped, the morning meal is quickly falling by the wayside, in favor of a foil-wrapped, junky sugar bar [...]

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10 Tips to Reduce Stress

March 13, 2008

Stress is a part of everyone’s life. And, as the tabloids remind us, even the most successful, fit, got-it-made-in-the-shade celebrities are not immune to it. It disrupts our ability to function at work. It affects our moods. It upstages the things around us which we should be grateful for. Stress distracts our attention and, when [...]

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5 Ways to Keep the Scale Moving!

March 6, 2008

Not much is as frustrating during an exercise program as when your results stop progressing. But it happens to everyone; and even if you’re training like a cage fighter, it will happen to you, too. When it does, the solution isn’t as obvious as you may think. While the logical answer is to kick your [...]

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Artificial Sweeteners: How Harmful Are They?

March 2, 2008

This is the question on a lot of people’s minds in light of recent studies that link artificial sweeteners to everything from weight gain to Alzheimer’s. Fake sugar has been around for a long time but, until recently, has been able to stray from the crosshairs of legal scrutiny. There’s always been scuttlebutt surrounding its [...]

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