August 2008

Big Breakfast Recipes for Big Results

August 20, 2008

Breakfast. It seems like forever since we’ve been told it’s the most important meal of the day, but a recent study shows that it’s actually true and not just Mom having been a nag. Breakfast is a key component of weight management. A study presented at the recent Endocrine Society’s annual meeting showed that participants [...]

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10 Great Vegetarian Protein Sources

August 8, 2008

Anyone who’s read the latest studies about high-protein diets knows that we need to get a substantial amount of protein in our diets—about a third of a gram for every pound of body weight (see Steve Edwards’ analysis in last week’s article, “The Best Diet for Weight Loss,” in Related Articles below). One of the [...]

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