September 2008

Michi’s Ladder

September 14, 2008

Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower tiers, but [...]

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10 Healthy Couch-Time Snacks

September 14, 2008

Fall is upon us, which means that the new TV season has begun, baseball is heading into the postseason, and football is starting up. The weather’s getting cooler and the couch will soon call for you to lay down in it with a warm blanket. Now keep in mind, we’re not encouraging any couch potato [...]

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Learn the Best Way to Get Lean

September 11, 2008

When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean. This is in contrast to our weight lifting cultural icons. Arnold, [...]

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Get Fit with the NEW ChaLEAN Extreme Workout

September 10, 2008

The newest Beachbody workout ChaLEAN Extreme, is just what you need to get fit in 2009. Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight. All of these programs and routines help you to lose those [...]

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