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	<title>Comments on: Learn the Best Way to Get Lean</title>
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		<title>By: Ricardo Murilla</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/09/learn-lean/comment-page-1/#comment-2035</link>
		<dc:creator>Ricardo Murilla</dc:creator>
		<pubDate>Tue, 15 Jun 2010 01:14:57 +0000</pubDate>
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		<description>I&#039;ve done and continue to use at home workout DVD&#039;s. I am a P90X advocate and still enjoy it.  I have to say, the &quot;Insanity&quot; workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but  it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I just couldn&#039;t  muster enough energy to complete the entire workout at the expected pace. This is a really tough workout . It&#039;s the first time I&#039;ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don&#039;t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you! 

Owner
&lt;a href=&quot;http://www.table-tennis-equipment.org/&quot; rel=&quot;nofollow&quot;&gt;TableTennisEquipment.Org&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done and continue to use at home workout DVD&#8217;s. I am a P90X advocate and still enjoy it.  I have to say, the &#8220;Insanity&#8221; workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but  it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I just couldn&#8217;t  muster enough energy to complete the entire workout at the expected pace. This is a really tough workout . It&#8217;s the first time I&#8217;ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don&#8217;t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you! </p>
<p>Owner<br />
<a href="http://www.table-tennis-equipment.org/" rel="nofollow">TableTennisEquipment.Org</a></p>
]]></content:encoded>
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		<title>By: Ricardo Murilla</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/09/learn-lean/comment-page-1/#comment-4144</link>
		<dc:creator>Ricardo Murilla</dc:creator>
		<pubDate>Tue, 15 Jun 2010 01:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=31#comment-4144</guid>
		<description>I&#039;ve done and continue to use at home workout DVD&#039;s. I am a P90X advocate and still enjoy it.  I have to say, the &quot;Insanity&quot; workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but  it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I just couldn&#039;t  muster enough energy to complete the entire workout at the expected pace. This is a really tough workout . It&#039;s the first time I&#039;ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don&#039;t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you! 

Owner
&lt;a href=&quot;http://www.table-tennis-equipment.org/&quot; rel=&quot;nofollow&quot;&gt;TableTennisEquipment.Org&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done and continue to use at home workout DVD&#8217;s. I am a P90X advocate and still enjoy it.  I have to say, the &#8220;Insanity&#8221; workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but  it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I just couldn&#8217;t  muster enough energy to complete the entire workout at the expected pace. This is a really tough workout . It&#8217;s the first time I&#8217;ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don&#8217;t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you! </p>
<p>Owner<br />
<a href="http://www.table-tennis-equipment.org/" rel="nofollow">TableTennisEquipment.Org</a></p>
]]></content:encoded>
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		<title>By: tjstar</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/09/learn-lean/comment-page-1/#comment-13</link>
		<dc:creator>tjstar</dc:creator>
		<pubDate>Sat, 12 Jul 2008 19:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=31#comment-13</guid>
		<description>Very informative, provides insight to the amateur or more experienced fitness enthusiast.</description>
		<content:encoded><![CDATA[<p>Very informative, provides insight to the amateur or more experienced fitness enthusiast.</p>
]]></content:encoded>
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	<item>
		<title>By: tjstar</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/09/learn-lean/comment-page-1/#comment-4143</link>
		<dc:creator>tjstar</dc:creator>
		<pubDate>Sat, 12 Jul 2008 19:14:00 +0000</pubDate>
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		<description>Very informative, provides insight to the amateur or more experienced fitness enthusiast.</description>
		<content:encoded><![CDATA[<p>Very informative, provides insight to the amateur or more experienced fitness enthusiast.</p>
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