October 2008

8 Fitness Scams

October 19, 2008

When it comes to our well-being, not much pricks up our ears like the word miracle. But when referring to health and fitness, the word miracle is generally synonymous with the word scam. That is unless finding yourself suddenly motivated to exercise and eat better is something you would consider a miracle. Other than that, [...]

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5 Quick, Easy, and Healthy Desserts

October 12, 2008

As the days get longer, kids are back in school and autumn leaves start to show their colorful foliage. The last rays of summer are leaving us, but there’s still time to take advantage of healthy summer fruits before they leave the produce shelves. We’ve assembled a bunch of quick and easy desserts using these [...]

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Maximize Your Weight Loss with Calcium

October 6, 2008

Okay, I know you think this may be another typical article on the perils of not getting enough calcium every day, that it’s going to describe in painful and extreme detail all the terrible things that will happen to your health as you age if you don’t receive enough calcium. Although the above is correct [...]

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