November 16, 2008
With Thanksgiving approaching quickly, many people are preparing for their annual feast. However, before you dive into a plate stacked high with sweet potatoes, cornbread, stuffing, and, of course, turkey, consider this: the average holiday meal contains 3,000 calories. That’s way more than what most people need in a day, let alone at a single [...]
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November 13, 2008
We always talk about how we want to lose weight. But that’s not really what we mean. When we talk about losing weight, we’re really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It’s about more than getting ready for swimsuit season or squeezing back into your [...]
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