December 2008

ChaLEAN Extreme Reviews: Extreme Abs

December 31, 2008

The ChaLEAN Extreme: Extreme Abs is a very effective abs workout. I can definitely see the possibilities of getting the six pack abs you’ve always wanted with this exercise dvd. This is my actual 2nd time doing this dvd, and it was tough both times, but I noticed some slight improvement from the first time. [...]

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The Importance of Carbohydrates in Your Diet

December 29, 2008

The importance of carbohydrates and diet is a very essential part of every person’s life. If you do not follow a healthy diet plan, no matter how much you exercise, your total fitness will not be as effective. Diet and exercise go hand in hand, both are needed to get fit and remain healthy. But, [...]

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ChaLEAN Extreme Reviews: Burn Intervals

December 24, 2008

I just finished Burn Intervals. WOW. This workout is about 45 minutes in length. Of the ChaLEAN Extreme workouts I have completed so far, I’ve noticed a pattern: a 5 minute warm up, and almost a 5 minute cool down, sometimes less on the cool down. So far the warm up and cool down has [...]

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ChaLEAN Extreme Reviews: Burn Circuit 1

December 23, 2008

After a quick vacation break to my sister’s house, I was able to get back to town, and jump back in to another ChaLEAN Extreme workout. At the beginning of the workout, you are prompted once again to login to your beachbody website to track your progress with the online gym. If you purchased from [...]

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5 Healthy Holiday Cocktails

December 20, 2008

by Joe Wilkes It’s the holiday season. Time for goodwill, brotherly love, and time spent with family, friends, and coworkers. And of course, it’s time for an almost daily excuse to drink festive holiday beverages—from about mid-December to the bleary morning of January 1, when the first New Year’s resolution of the day usually involves [...]

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ChaLEAN Extreme Reviews: Burn It Off

December 17, 2008

Beachbody’s new workout program featuring Chalene Johnson is now available. ChaLEAN Extreme. Since I’m a Beachbody fanatic, I of course, had to give the program a try. Before this program reached my door step, I was a P90X loyalist, and was not that interested in trying it out. But after hearing all the great information [...]

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How To Stay Healthy & Fight the Cold

December 16, 2008

When the temperature drops and the wind gets chilly, people start to feel under the weather. This time of year is widely known as the time when the flu and common cold threaten our health. However, there are things you can do to ensure you stay healthy all season long. In fact, you can fight [...]

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ChaLEAN Extreme, a program selection guide.

December 12, 2008

ChaLEAN Extreme, Muscle Burns Fat! A workout selection guide to help you get the right product. The much anticipated ChaLEAN Extreme is here! This workout promises to be nothing short of spectacular. If you are ready to get in shape, want to lose weight, and don’t know where to start, this workout is for you! [...]

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Get Fit with P90X

December 7, 2008

We are all obsessed with fitness and workout routines, but very few of us can manage to grab the best fitness routines available in the market. With so many fitness programs and workout routines it is really difficult to decide which one’s better than the other. Not all of these “get-fit” workout programs can give [...]

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Quick Fast Food Guide for Healthy Fast Food Choices

December 5, 2008

Eating healthy on the run is tough stuff, All hope isn’t lost, though. You can almost find something healthy to eat anywhere. Here are the best bets at some of the most popular fast food chains. (Unless specified, salad calorie counts do not include dressing.) McDonald’s Hamburger (250 calories) Premium Asian Salad with Grilled Chicken [...]

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