Comments on: How chin up exercises can be a complete upper body workout. http://www.extremely-fit.com/fitness-tips/2009/01/chin-ups-work-wonders/ Wed, 08 Feb 2012 04:57:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bob Blick http://www.extremely-fit.com/fitness-tips/2009/01/chin-ups-work-wonders/comment-page-1/#comment-39 Bob Blick Sun, 18 Jan 2009 23:53:44 +0000 http://www.extremely-fit.com/fitness-tips/?p=110#comment-39 You are right. I also have a exercise site and for some reason, seem to overlook chin ups. This was a nice and thorough article. I took a bar and some brackets and incorporated a chin up bar in my basements many years ago. Use it off and on. Another good exercise on the bar is to use a chair to get into the top position with palms facing you. Let go and hang on, trying to keep the biceps about parallel to the ground as long as you can. Terrific biceps builder. You are right. I also have a exercise site and for some reason, seem to overlook chin ups. This was a nice and thorough article.

I took a bar and some brackets and incorporated a chin up bar in my basements many years ago. Use it off and on. Another good exercise on the bar is to use a chair to get into the top position with palms facing you. Let go and hang on, trying to keep the biceps about parallel to the ground as long as you can. Terrific biceps builder.

]]> By: Bob Blick http://www.extremely-fit.com/fitness-tips/2009/01/chin-ups-work-wonders/comment-page-1/#comment-4159 Bob Blick Sun, 18 Jan 2009 23:53:00 +0000 http://www.extremely-fit.com/fitness-tips/?p=110#comment-4159 You are right. I also have a exercise site and for some reason, seem to overlook chin ups. This was a nice and thorough article. I took a bar and some brackets and incorporated a chin up bar in my basements many years ago. Use it off and on. Another good exercise on the bar is to use a chair to get into the top position with palms facing you. Let go and hang on, trying to keep the biceps about parallel to the ground as long as you can. Terrific biceps builder. You are right. I also have a exercise site and for some reason, seem to overlook chin ups. This was a nice and thorough article.

I took a bar and some brackets and incorporated a chin up bar in my basements many years ago. Use it off and on. Another good exercise on the bar is to use a chair to get into the top position with palms facing you. Let go and hang on, trying to keep the biceps about parallel to the ground as long as you can. Terrific biceps builder.

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