Comments on: Why Am I Gaining Weight, When I Just started Working Out? http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/ Wed, 08 Feb 2012 04:57:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-17785 Robert Harden Wed, 25 Jan 2012 16:40:25 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-17785 Kate, I hope you hang in there, no matter what a clean diet is what's best for you! Don't give up, if anything you may just need to make some small changes to make this work. Kate, I hope you hang in there, no matter what a clean diet is what’s best for you! Don’t give up, if anything you may just need to make some small changes to make this work.

]]> By: Kate http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-17782 Kate Wed, 25 Jan 2012 14:33:46 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-17782 Oh, I'm so glad I found this article this morning! I started a new workout routine last week & lost 3 pounds. After the weekend off (part of the routine) I gained it all back after I ate clean all weekend. I don't have a lot to lose but certainly didn't want to GAIN any! I was hoping it was just the inflammation of my muscles, which are being worked super hard. I was about to give up but will see what happens during this 2nd week. I'll keep watching what I eat & am hopeful the weight will fall off as quickly as it came back on. Thank you, thank you!! Oh, I’m so glad I found this article this morning! I started a new workout routine last week & lost 3 pounds. After the weekend off (part of the routine) I gained it all back after I ate clean all weekend. I don’t have a lot to lose but certainly didn’t want to GAIN any! I was hoping it was just the inflammation of my muscles, which are being worked super hard. I was about to give up but will see what happens during this 2nd week. I’ll keep watching what I eat & am hopeful the weight will fall off as quickly as it came back on. Thank you, thank you!!

]]> By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-14604 Robert Harden Sun, 29 May 2011 22:23:18 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-14604 Rachel, It takes consistent and persistent actions in your nutrition and workout. Keep pushing play, and eat clean. I know counting calories may not be fun, but a lot of people over estimate or under estimate. If you're eating more than you burn in exercise, no weight LOSS. Keep doing right with the clean food, and I would recommend you count calories at least for a couple of weeks, to make sure you are in the right calorie range. :) Rachel, It takes consistent and persistent actions in your nutrition and workout. Keep pushing play, and eat clean. I know counting calories may not be fun, but a lot of people over estimate or under estimate. If you’re eating more than you burn in exercise, no weight LOSS. Keep doing right with the clean food, and I would recommend you count calories at least for a couple of weeks, to make sure you are in the right calorie range. :)

]]> By: rachel http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-14585 rachel Fri, 27 May 2011 17:48:03 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-14585 i am on my 3rd week and gaind 4lbs,i will be honest i stuck to adkinks diet whilte doing the program then just started eating little by little more carbs to retrieve more energy for the program and also thinkng that i needed more calories ,i am not a fan of counting calories ..but i havle eliminated junk foods completely!...and also i have not lost any inches,my fiancee says he has seen a diffrence,but the scale does not ,ugggh very frustrating! DONT GET ME WRONG BECAUSE I AM ADDICTED TO THE PROGRAM,I LOVE IT! i am on my 3rd week and gaind 4lbs,i will be honest i stuck to adkinks diet whilte doing the program then just started eating little by little more carbs to retrieve more energy for the program and also thinkng that i needed more calories ,i am not a fan of counting calories ..but i havle eliminated junk foods completely!…and also i have not lost any inches,my fiancee says he has seen a diffrence,but the scale does not ,ugggh very frustrating!
DONT GET ME WRONG BECAUSE I AM ADDICTED TO THE PROGRAM,I LOVE IT!

]]> By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-1960 Robert Harden Mon, 07 Jun 2010 13:47:42 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-1960 Maria, yes just search for a place that will do hydrostatic body fat testing. I would check out the club, it takes the guesswork out of the nutrition. As an alternative, figure out your calories per day, and then track all calories for at least 2 weeks. This will help you get an idea what your daily calorie level is food wise. Maria, yes just search for a place that will do hydrostatic body fat testing. I would check out the club, it takes the guesswork out of the nutrition. As an alternative, figure out your calories per day, and then track all calories for at least 2 weeks. This will help you get an idea what your daily calorie level is food wise.

]]> By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-4167 Robert Harden Mon, 07 Jun 2010 13:47:00 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-4167 Maria, yes just search for a place that will do hydrostatic body fat testing. I would check out the club, it takes the guesswork out of the nutrition. As an alternative, figure out your calories per day, and then track all calories for at least 2 weeks. This will help you get an idea what your daily calorie level is food wise. Maria, yes just search for a place that will do hydrostatic body fat testing. I would check out the club, it takes the guesswork out of the nutrition. As an alternative, figure out your calories per day, and then track all calories for at least 2 weeks. This will help you get an idea what your daily calorie level is food wise.

]]> By: Maria http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-1959 Maria Mon, 07 Jun 2010 13:01:00 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-1959 Yes it has been 2 months.. I am going to have to count my calories and what test a fat test? I have thought of that also, it's only about 50.00. and thanks i love beachbody i did tony horton PX90 and that's how i lost 25lbs... Yes it has been 2 months.. I am going to have to count my calories and what test a fat test? I have thought of that also, it’s only about 50.00. and thanks i love beachbody i did tony horton PX90 and that’s how i lost 25lbs…

]]> By: Maria http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-4166 Maria Mon, 07 Jun 2010 13:01:00 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-4166 Yes it has been 2 months.. I am going to have to count my calories and what test a fat test? I have thought of that also, it's only about 50.00. and thanks i love beachbody i did tony horton PX90 and that's how i lost 25lbs... Yes it has been 2 months.. I am going to have to count my calories and what test a fat test? I have thought of that also, it’s only about 50.00. and thanks i love beachbody i did tony horton PX90 and that’s how i lost 25lbs…

]]> By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-1954 Robert Harden Sun, 06 Jun 2010 22:09:04 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-1954 Maria, As the article suggests, I would look at two things. If you have experienced a 5 lb increase, and its been more than 2 weeks, then you need to take a look at your food intake. I'm sure all of us have a few things we can "clean up", but even if you are eating healthy, "too much" healthy food is still going to get stored as fat, if you are taking in more calories than you need. I would suggest a couple of things at this point. Find out how many calories you burn per day, then reduce that number 300-500 calories to see a weight loss. (If its been more than two weeks as the article suggests). You might even look at getting tested too. The other thing I am recommending HIGHLY is the Beachbody Meal Planner. I completely reviewed this option in this article, and I also tossed in some videos. Take a look, this could be exactly what you need. :) <a href="http://www.extremely-fit.com/fitness-tips/2010/05/beachbody-meal-planner-review/" rel="nofollow">Beachbody Meal Planner Review.</a> Maria, As the article suggests, I would look at two things. If you have experienced a 5 lb increase, and its been more than 2 weeks, then you need to take a look at your food intake. I’m sure all of us have a few things we can “clean up”, but even if you are eating healthy, “too much” healthy food is still going to get stored as fat, if you are taking in more calories than you need. I would suggest a couple of things at this point. Find out how many calories you burn per day, then reduce that number 300-500 calories to see a weight loss. (If its been more than two weeks as the article suggests). You might even look at getting tested too.

The other thing I am recommending HIGHLY is the Beachbody Meal Planner. I completely reviewed this option in this article, and I also tossed in some videos. Take a look, this could be exactly what you need. :)

Beachbody Meal Planner Review.

]]> By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/01/gaining-weight-started-working/comment-page-1/#comment-4165 Robert Harden Sun, 06 Jun 2010 22:09:00 +0000 http://www.extremely-fit.com/fitness-tips/?p=111#comment-4165 Maria, As the article suggests, I would look at two things. If you have experienced a 5 lb increase, and its been more than 2 weeks, then you need to take a look at your food intake. I'm sure all of us have a few things we can "clean up", but even if you are eating healthy, "too much" healthy food is still going to get stored as fat, if you are taking in more calories than you need. I would suggest a couple of things at this point. Find out how many calories you burn per day, then reduce that number 300-500 calories to see a weight loss. (If its been more than two weeks as the article suggests). You might even look at getting tested too. The other thing I am recommending HIGHLY is the Beachbody Meal Planner. I completely reviewed this option in this article, and I also tossed in some videos. Take a look, this could be exactly what you need. :) <a href="http://www.extremely-fit.com/fitness-tips/2010/05/beachbody-meal-planner-review/" rel="nofollow">Beachbody Meal Planner Review.</a> Maria, As the article suggests, I would look at two things. If you have experienced a 5 lb increase, and its been more than 2 weeks, then you need to take a look at your food intake. I’m sure all of us have a few things we can “clean up”, but even if you are eating healthy, “too much” healthy food is still going to get stored as fat, if you are taking in more calories than you need. I would suggest a couple of things at this point. Find out how many calories you burn per day, then reduce that number 300-500 calories to see a weight loss. (If its been more than two weeks as the article suggests). You might even look at getting tested too.

The other thing I am recommending HIGHLY is the Beachbody Meal Planner. I completely reviewed this option in this article, and I also tossed in some videos. Take a look, this could be exactly what you need. :)

Beachbody Meal Planner Review.

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