January 2009

Recover from your workouts with the P90X Recovery Formula

January 12, 2009

Working out is a great way to keep your body healthy, gain confidence in your appearance, and feel younger. However, what you do after an exercise session can be just as important as the workout itself. If you fail to refuel your body and replenish nutrients lost as you sweat and burn calories, your body [...]

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Total Body Workout at Home

January 10, 2009

Did you ever think that you could work out at home and get in great shape from the comforts of your own home? I’m not talking about, doing a few reps with a couple of dumbbells, or running around the block a few times. I’m talking about an effective total body workout at home. A [...]

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ChaLEAN Extreme Reviews: Burn Circuit 3

January 9, 2009

Today I completed the ChaLEAN Extreme: Burn Circuit 3. This workout, like the others, is approximately 35 minutes in length. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. It’s almost as if you don’t need Chalene any more for the warm up. [...]

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Bill Murray’s 6 New Year’s Resolution Tips

January 7, 2009

by Denis Faye. It’s almost the New Year, and odds are, you’re putting the finishing touches on this year’s resolutions. “Eat better. Exercise more. Stop drinking Coke.” And so on . . . They’re never easy, are they? In fact, most of us blow every item on the list before January is even over. After [...]

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ChaLEAN Extreme Reviews: Ab Burner

January 7, 2009

The ChaLEAN Extreme: Ab Burner is one of two ab routines on the basic ChaLEAN Extreme workout program. I have previously reviewed the other routine which is called Extreme Abs. There is also a third ab workout within the ChaLEAN Extreme program, but it is only available in the Deluxe version. Alternatively, if you already [...]

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Improve Fitness by Monitoring you Heart Rate Zones

January 6, 2009

A heart rate monitor is a device that can be used for measuring the real time heart rate of an individual. There are two basic components of a heart rate monitor; the chest strap and wrist receiver/watch. Heart rate monitors have proved to be a great aid in exercise and workout routines. It allows an [...]

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P90X Equipment

January 2, 2009

So you’re thinking about P90X and might have asked the question, “Do I need to purchase any additional P90X Equipment?” Completing a round of P90X takes very little “required” equipment, and there is also some optional equipment and supplements you can use/take as well. I will take you through each area one by one, and [...]

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