ChaLEAN Extreme Worksheets, Are You Tracking Your Progress?

5 responses

  1. Barbara Ling, Virtual Coach
    February 10, 2009

    Just had to comment about the P90x – I did that program last year and wow, it’s killer but oh so worth it. I love the Beachbody community forums too – it’s amazing how many people undertake the program. As I remember, Darth Yoga was a killer to many but you felt so good when it was completed.

  2. Barbara Ling, Virtual Coach
    February 10, 2009

    Just had to comment about the P90x – I did that program last year and wow, it’s killer but oh so worth it. I love the Beachbody community forums too – it’s amazing how many people undertake the program. As I remember, Darth Yoga was a killer to many but you felt so good when it was completed.

  3. Sue Ketzler
    October 28, 2009

    Thank-you for these. I also downloaded worksheets when I was doing P90X. I wish they would include them in the DVD sets when they send them out. I am half-way through this but will use them now and also use them the 2nd time through.

    • Robert Harden
      October 28, 2009

      You are most welcome! Also, I would LOVE to coach you along the way. It’s free, and it’s a coaching program provided by Beachbody. It’s free to you, and easy to sign up. Just go to: http://www.freefitnesscoach.com and click on Join. If I can help with anything, let me know!

  4. Stephan
    November 12, 2010

    I agree that tracking one’s progress is essential to success. For those who want to go beyond paper and spreadsheet, the newly released XtremeFit Pro tracking software supports ChaLean Extreme, as well as many other Beachbody workouts.

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