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	<title>Comments on: Shakeology &#8211; Questions &amp; Answers.</title>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-17657</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sat, 07 Jan 2012 00:34:20 +0000</pubDate>
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		<description>No problem Rose.  Sounds like you are doing great with Turbo Fire!  As a side note, we would certainly appreciate your business should you decide to purchase Shakeology again, or another program etc.  We are authorized retailers of everything Beachbody.  :)</description>
		<content:encoded><![CDATA[<p>No problem Rose.  Sounds like you are doing great with Turbo Fire!  As a side note, we would certainly appreciate your business should you decide to purchase Shakeology again, or another program etc.  We are authorized retailers of everything Beachbody.  <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Rose</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-17654</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Fri, 06 Jan 2012 12:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=187#comment-17654</guid>
		<description>Okay. Thank you Robert!(: I should get my first shipment of shakeology on Monday I&#039;m so excited to try it! I&#039;ve been doing turbofire for 2 weeks now and already lost 3 lbs!!!</description>
		<content:encoded><![CDATA[<p>Okay. Thank you Robert!(: I should get my first shipment of shakeology on Monday I&#8217;m so excited to try it! I&#8217;ve been doing turbofire for 2 weeks now and already lost 3 lbs!!!</p>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-17593</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Wed, 04 Jan 2012 00:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=187#comment-17593</guid>
		<description>Rose, Weight loss generally comes from a calorie deficit, where you burn more calories than you take in per day.  Shakeology is perfect in that it&#039;s a low calorie meal, with many necessary and needed vitamins, minerals, etc. Shakeology also reduces cravings and provides more energy.  Of course going too low on calories is unhealthy, so you need to be careful there to.  My advice is to determine your calorie deficit, drink one shake per day, and fill the rest with lean meats and veggies.  However, on occasion, it&#039;s okay to have two per day if you need a quick meal or on the go.  I&#039;ll sometimes drink two while traveling or on the road.  If I&#039;m doing a Shakeology Cleanse, I have 3 per day, for 3 days only, then back to my healthy diet.  I hope this helps! Here&#039;s more info at the Beachbody forums: http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/36739599</description>
		<content:encoded><![CDATA[<p>Rose, Weight loss generally comes from a calorie deficit, where you burn more calories than you take in per day.  Shakeology is perfect in that it&#8217;s a low calorie meal, with many necessary and needed vitamins, minerals, etc. Shakeology also reduces cravings and provides more energy.  Of course going too low on calories is unhealthy, so you need to be careful there to.  My advice is to determine your calorie deficit, drink one shake per day, and fill the rest with lean meats and veggies.  However, on occasion, it&#8217;s okay to have two per day if you need a quick meal or on the go.  I&#8217;ll sometimes drink two while traveling or on the road.  If I&#8217;m doing a Shakeology Cleanse, I have 3 per day, for 3 days only, then back to my healthy diet.  I hope this helps! Here&#8217;s more info at the Beachbody forums: <a href="http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/36739599" rel="nofollow">http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/36739599</a></p>
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		<title>By: Rose</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-17587</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Tue, 03 Jan 2012 20:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=187#comment-17587</guid>
		<description>Will I lose more weight if I drink shakeology twice a say instead of once?</description>
		<content:encoded><![CDATA[<p>Will I lose more weight if I drink shakeology twice a say instead of once?</p>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-13964</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Mon, 25 Apr 2011 20:35:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=187#comment-13964</guid>
		<description>Joanne, I took this information directly from the Manufacturer&#039;s website.  Hope this helps.  We would certainly appreciate your business in our store if you decide to place an order, and we also have sample packs. http://www.extremely-fit.com/shakeology/

&lt;blockquote&gt;We&#039;ve put every effort into making sure these ingredients don&#039;t contain pesticides, aren&#039;t destroyed in processing, are produced using the best of fair trade practices, and have many of the benefits of what is considered &quot;organic.&quot; So you might ask, &quot;Why isn&#039;t Shakeology &#039;certified organic&#039;?&quot; The experience of our development team has shown that sometimes  certified organic doesn&#039;t necessarily translate to higher quality. Certifying something can simply jack up the price, especially with ingredients of this quality and quantity. So we decided to focus on making sure the quality and integrity of the product lives up to the promise, without asking you to pay the premium it would cost for us to say it with a stamp of approval from a certification lab.&lt;/blockquote&gt;</description>
		<content:encoded><![CDATA[<p>Joanne, I took this information directly from the Manufacturer&#8217;s website.  Hope this helps.  We would certainly appreciate your business in our store if you decide to place an order, and we also have sample packs. <a href="http://www.extremely-fit.com/shakeology/" rel="nofollow">http://www.extremely-fit.com/shakeology/</a></p>
<blockquote><p>We&#8217;ve put every effort into making sure these ingredients don&#8217;t contain pesticides, aren&#8217;t destroyed in processing, are produced using the best of fair trade practices, and have many of the benefits of what is considered &#8220;organic.&#8221; So you might ask, &#8220;Why isn&#8217;t Shakeology &#8216;certified organic&#8217;?&#8221; The experience of our development team has shown that sometimes  certified organic doesn&#8217;t necessarily translate to higher quality. Certifying something can simply jack up the price, especially with ingredients of this quality and quantity. So we decided to focus on making sure the quality and integrity of the product lives up to the promise, without asking you to pay the premium it would cost for us to say it with a stamp of approval from a certification lab.</p></blockquote>
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		<title>By: Joanne Towne</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-13958</link>
		<dc:creator>Joanne Towne</dc:creator>
		<pubDate>Mon, 25 Apr 2011 14:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=187#comment-13958</guid>
		<description>Does the whey protein come from an organic milk supply?</description>
		<content:encoded><![CDATA[<p>Does the whey protein come from an organic milk supply?</p>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-1234</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Fri, 12 Mar 2010 13:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=187#comment-1234</guid>
		<description>Should be a 30 day supply, using level scoops.  Thanks!</description>
		<content:encoded><![CDATA[<p>Should be a 30 day supply, using level scoops.  Thanks!</p>
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		<title>By: Bryce</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/03/shakeology-questions-answers/comment-page-1/#comment-1226</link>
		<dc:creator>Bryce</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:14:10 +0000</pubDate>
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		<description>What is the proper serving size? I have been drinking shakeology for a week, and it doesn&#039;t seem like the bag would last a whole 30 days. Are you supposed to level the scoop off or just fill it up to the halfway line?</description>
		<content:encoded><![CDATA[<p>What is the proper serving size? I have been drinking shakeology for a week, and it doesn&#8217;t seem like the bag would last a whole 30 days. Are you supposed to level the scoop off or just fill it up to the halfway line?</p>
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