Chalean Extreme vs P90X
 The Chalean Extreme workout retails for $119.95. |
 The P90X workout retails for $119.95. |
The basic kit (not the deluxe kit) comes included with the following:Burn Basics and Band Basics. This is an instructional DVD that guides you through the basics of how to lift the weight or use the bands. Burn Circuit. The Burn Circuit has three workouts. Circuit 1, 2 and 3. Typically you will perform each circuit once each week, for a total of 4 weeks, if you are following the program guide. Push Circuit. The Push Circuit also has three workouts. Circuit 1, 2,and 3. Again, performing each one, once a week, for a total of 4 weeks. Lean Circuit. Just like the first two circuits, three circuits, performing each one, once per week for 4 weeks. Burn Intervals. Burn Intervals is a weight/cardio workout, performed during each week of the program. Burn It Off. Also a cardio workout but with no weights. Shorter, and somewhat easier than the Burn Intervals. Performed each week during the program. Recharge. Recharge is a stretch/yoga routine, performed each week of the program. Performed each week during the program. Two Ab workouts. Extreme Abs and Ab Burner. Bodyfat calipers and guide to measure your badyfat throughout the program. A thigh toner band, used throughout the program for additional resistance during the circuits and the cardio routines. A Motivational audio CD and a “Healthy Eats” and Kitchen Makeover DVD. Also included with Chalean Extreme is a Fitness and Nutritional guidebook. |
The basic kit (not including P90X+) comes included with the following:“How to Bring It” DVD. This DVD is a short instructional/introduction to the P90X workout. Explaining briefly the program, what is needed, and what to expect. Chest & Back. This DVD, depending on which rotation you follow, will depend on when you perform. In the most popular rotation the “Classic”. You workout with this DVD in the 1st, 2nd and 3rd week, and then again in the 9th and 11th week. Plyometrics. An extreme cardio routine, “jump training”. This workout is done every week, except on “recovery weeks”. Make no mistake, the recovery week, is not a time where you sit on the couch and eat potato chips. it’s a tough week in it’s own right, Just different than the typical weeks where you lift weights. Shoulders & Arms. This DVD goes right along with the Chest & Back, and used during the same weeks. Yoga X. This is a Yoga/Stretch DVD. This workout is done every week, and on the recovery weeks, it’s often done twice per week. Legs & Back. This DVD is used in every week of P90X, with the exception of the recovery weeks. Kenpo X. Kenpo X is a cardio kickboxing type routine. This cardio routine is used in every week of P90X. X-Stretch. A stretch routine which is performed every week in P90X. It’s not a requirement, and is done on your 7th day, if you choose to use it. Core Synergistics. A total body workout. Used with lighter weights, and is mixed with cardio moves as well. Chest, Shoulders, & Triceps. This workout is used in the Classic rotation on the 5th, 6th, and 7th week, and then again in the 10th and 12th week. Back & Biceps. This workout program is used in the same weeks as Chest, Shoulders, & Triceps. Ab Ripper X. This ab routine is brutal, and is used in every week of P90X, with the exception of the recovery weeks. It is usually performed on the same days as the resistance/weight workouts, or 3 times per week. Cardio X. This DVD is not used in the Classic rotation, however, it does have its place in the other rotations. It can also be a substitute for Plyometrics if you are not “ready” for Plyo yet. Also included with P90X is a Fitness and Nutritional guidebook. |
Equipment needed for Chalean Extreme:Resistance bands or dumbbells. The program demonstrates the use of both, and you can get a great workout using either. It’s personal preference which you decide on. I personally enjoy both, and use the bands when traveling, and weights while at home. If you are looking for a alternative to dumbbells, and want an “all in one” dumbbell setup, you might consider PowerBlocks as an option. |
Equipment needed for P90X:Resistance bands or dumbbells. The program demonstrates the use of both, and you can get a great workout using either. It’s personal preference which you decide on. I personally enjoy both, and use the bands when traveling, and weights while at home. If you are looking for a alternative to dumbbells, and want an “all in one” dumbbell setup, you might consider PowerBlocks as an option. A chin up bar, or a place to do pull ups. As an alternative, you can use the resistance bands to simulate pull ups. You only need a door attachment for this option. |
Chalean Extreme vs P90X, Similarities:
- Both programs are led by two of the best fitness trainers at Beachbody, they both motivate and inspire you throughout the program.
- Both programs utilize Muscle Failure and Muscle Confusion. I have linked both of these terms to articles I have written, explaining what this is.
- Both programs offer variety in the program, by changing the workouts to prevent boredom, and again, to promote Muscle Confusion.
- Both programs have a detailed fitness guidebook. An invaluable tool throughout the program.
- Both programs utilize weights/resistance bands and cardio has the basis of each program.
- Each program provides a Nutritional guidebook, which includes recipes and nutritional information to assist you in your nutrition throughout the program. Each guidebook provides details on what to eat and when. Your diet, will change along with the program, for the best results. Let’s face it, your success in either program is going to be a direct result in both the exercise AND diet. Having a detailed guide, like both of these program is a definite benefit!
Chalean Extreme vs P90X, Differences: |
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Chalean Extreme:Shorter workouts. Chalean Extreme lasts about 35 minutes on average, with the longest workout lasting 45 minutes. The ab workouts are 11 minutes and 16 minutes. Well suited for all fitness levels. Chalean Extreme is best suited for those between beginner and advanced fitness levels. It’s only my opinion, but I believe people just starting out can use this program. The program is so well developed, that you can easily use this program as a beginner by using lighter weight on the weights, and taking breaks as needed on cardio and ab routines. As you grow stronger and advance in your personal fitness level, you can add more weight, and take less breaks. Chalean Extreme does not have chin ups. For those people that enjoy chin ups, you will miss this in the Chalean Extreme program. For those that don’t like them, or don’t feel the need for them, you won’t miss them a bit. It’s also one less piece of equipment you will need to complete the program. Chalean Extreme combines muscle groups. Chalean Extreme groups multiple muscle groups, such as a squat exercise for the legs, while doing a bicep curl for the arms. This combination of muscle groups is also one reasons the workouts are shorter. P90X, with the exception of Core Synergistics, works muscle groups separately. For example, while using the Chest & Back DVD, you perform a chest exercise, followed by a back exercise. Both are done individually. Chalean Extreme emphasizes slow controlled exercises. This is one of the great things about Chalean Extreme. From beginners to advanced it’s difficult to not lift weight properly when you are using very slow concentrated movements. |
P90X:Longer workouts. P90X lasts about 60 minutes on average, with the longest workout lasting 92 minutes (Yoga X). The ab workout is about 16 minutes. Best suited for advanced fitness levels. If you are a beginner, and have weight loss as your primary goal, you are better off starting with Chalean Extreme, Power 90, or any other “Getting Started” program. Let me state that this is only my opinion. I have seen beginners start with P90X and achieve excellent results! You can also modify the P90X program and start with it. You can do half of the weight routines, and take breaks on cardio and abs. But having done both programs, P90X is just harder. P90X has chin ups. I love chin ups personally, and missed them terribly during my Chalean Extreme rotation. That doesn’t mean you can’t add them to your Chalean Extreme rotation. However, I am trying to make a comparison on the base program without modifications. For an article I wrote on the benefits of chin ups, check that out here. P90X focuses on one muscle group at a time. With the exception of Core Synergistics, P90X focuses on working one muscle group at a time. For example, while using the Chest & Back DVD, you will perform a chest exercise, followed by a back exercise. Chalean Extreme groups multiple muscle groups. Such as a squat exercise for the legs, while doing a bicep curl for the arms. This combination of muscle groups is also one reason the workouts are shorter. Exercises are combined, whereas P90X works them separately. P90X emphasizes controlled exercises. Each rep and exercise is done with an emphasis on control. Perfect form and when the form starts to diminish, you should stop the exercise. The movement itself is a normal average speed. |
Chalean Extreme vs P90X: Summary
Some of the statements I made in my above review are my personal opinion. I have completed both P90X (several times) and Chalean Extreme (once). I completed Chalean Extreme after P90X. I believe that both programs are solid. Each one has it’s advantages and disadvantages, and it really comes down to personal preference. I would without a doubt say that you will be happy with either. Both are complete in every way from nutrition to exercise, to providing the exercise rotation etc.
Having said that, I personally feel that if you have completed P90X already, and like that level of intensity, then Chalean Extreme will be a step down. If you have not completed P90X, and want a solid program to stay fit and healthy, and don’t necessarily want the extra added intenisty of P90X, I think you will love Chalean Extreme. Taking it another step forwards, if you are wanting to do a round of P90X, then I think Chalean Extreme is the perfect program to get you ready.
When I did my complete round of Chalean Extreme, it was with the goal of staying or maintaining my current level of fitness that I had previously achieved with P90X. After 12 weeks, (with the exception of getting weaker in chin ups), I don’t believe I took a step backward by doing Chalean Extreme. Of course, I can’t do as many chin ups as I once could, but I will quickly get back to speed in no time.
If you have done a round of P90X and would like to maintain your results and not lose the results you have achieved, and are looking for a nice change, I think Chalean Extreme will work nicely for you.
I am basing my reviews on the base programs of each. You can easily modify and make a hybrid routine of either program. For example. I am used to working out 6 days a week from P90X. So when I noticed Chalean was only 5 days, I simply added in an extra cardio day. If I wanted more ab workouts than Chalean Extreme has in the base program, simply add them. These programs are completely customizable to best suit the individual. Likewise, if you want to try P90X, without doing an entry program first, you can. You may start and decide to do the entire program, or you may start and decide to do the best you can on each workout, that may or may not be the entire workout.
I do not regret doing Chalean at all! I had previously completed 8 rounds of P90X and was looking forward to changing up my routine. If I do another round of Chalean, I will likely throw in some chin ups, and be perfectly content.
In my final words about Chalean Extreme vs P90X, I’m going to go out on a limb. I like the intensity of P90X, it’s harder than Chalean (as a base program). I don’t believe someone with weight loss as their primary goal should do P90X as a starter program. However, I believe Chalean Extreme would be an excellent choice for weight loss and a starter program. I also think that Chalean Extreme is a great program for those of you that have completed a starter program. So depending on where you are at in your fitness level, would really determine which to choose, and then of course, your personal preference.
Chalean Extreme has some of the best cardio I have ever done. I love Burn Intervals, Get Lean Intervals and Fat Burn Challenge. Excellent. I thoroughly enjoy these cardio workouts! To get the Get Lean Intervals and Fat Burn Challenge, you will need to get the Deluxe version of Chalean Extreme, or get the regular Chalean and upgrade to the Deluxe DVD later. Either way, you want these extra cardio workouts!
People all over the world, are getting incredible results with both programs! Some are doing them as written in the guides, others are making hybrid routines to satisfy their personal preferences. Either way, I strongly encourage you to pick one of these programs, you can’t go wrong in getting started in a fitness program, and either one of these can take you to your fitness goals. Even Tony Horton (fitness instructor in P90X) will tell you, that variety is the spice of life. So do both, build a fitness library, change it up, spice it up, keep your fitness moving forwards and break through the plateaus of doing the same old cardio and weight routines. I sincerely hope that you have found this review beneficial, as I have spent 3 days working on it off and on, I wanted to be as complete as possible, to help you in your decision. If I missed something you feel is important in the “Similarities or Differences” feel free to send me an email. Good luck on your journey, and I’m here if you need some help along the way! robert@extremely-fit.com
Don’t for get to take a look at my ChaLEAN Extreme Reviews. You may also review my P90X Reviews as well.
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May 30th, 2009 at 7:18 pm
This is exactly what I was looking for, P90X v. ChaLEAN. I think I will begin with ChaLEAN. I have never attempted a workout regime before!
May 31st, 2009 at 8:24 am
Let me know if you need any help along the way. Good luck!
June 3rd, 2009 at 9:21 pm
Thanks so much for reviewing both of these programs. I am on the fence about getting another p90x. I gave it to my dad. Now i wish I had not because I really did like Core Cynergistics, Kenpo, and Plyo routines. I think they would go great with Chalean X. Great comparison. that seems to be what everyone wants to know. I have done p90x almost all routines but did not complete the 90 days more like 60 days. Now that Chalean X is out i really like the lower body emphasis.
June 15th, 2009 at 11:10 pm
Thanks for this review, it’s what I was hoping to find. I just finished 1 round of P90X and was hoping to change it up – perhaps something that has a bit more cardio and a bit shorter. I’ve gotten great results but have a few more % of fat to lose…not much…but hoping that change will help me out. Hearing you were able to maintain your physique is great peace of mind, I’m worried about losing my result! Thanks!
June 16th, 2009 at 6:44 am
Deb, Thanks for visiting and I hope you will come back again. Good luck and let me know if I can help you along the way!
June 16th, 2009 at 6:45 am
Kristina, I think the change will do you good, if you work Chalean Extreme, you will not be disappointed.
Let me know if I can help you with the program etc.
July 2nd, 2009 at 1:14 pm
Thank you for such a great review. This is exactly what I was searching to read. I think I’m going to get the Chalean program. I’m having trouble finding what size dumbbells the program reccommends. Do you have any advice? I have Jillian Michaels 30 Day Shred and use 10 lb weights for her video.
July 2nd, 2009 at 4:24 pm
I think you could get by with less, but up to 30 lbs on some of the exercises. It’s going to vary per person. I use PowerBlocks, http://www.1shoppingcart.com/app/?af=728794
The PowerBlocks are like BowFlex Selecttechs, but more affordable. It’s still an investment, but they switch out quickly and easily. I’ve had mine for almost 4 years and still it great shape.
July 5th, 2009 at 7:30 am
Thank you for writing such a perfect review. I’m just finishing my first round of P90X, and was looking for something both my wife and I could both do. Since P90X was too much for her ChaLean sounds like it would work. Thanks again for the best comparitive review I’ve seen online.
July 5th, 2009 at 9:44 am
Your welcome, let me know if I can ever help you along the way.
July 7th, 2009 at 4:04 pm
Thanks for this intelligent review. It’s just what I needed. I have P90x (and love it!) but have not been able to stick with it or get through it. While I like the exercises, it’s more the length of time it takes to get through each day and that it is 6 days a week that keeps me from completiting it. Since I like to incorporate group spin classes and some boot camp classes in my weekly workout, I wasn’t able to get through each day of P90X. ChaLEAN offers shorter workouts that would allow me time to add in my own few days of other group cardio that I crave. I am looking to lose about 15 pounds so I definitely need something that I can stick with and have time for! Thanks so much.
July 7th, 2009 at 4:20 pm
Your welcome, and good luck if you decide to try it, we would certainly appreciate you shopping with us! We are also available for questions etc as you go through the program.
October 6th, 2009 at 10:39 am
Robert,
Thank you for this informative review. Im in phase 1 of the lean verison of p90x and I’m using the first 90 days to get in better shape and lose some weight before I try the classic verison. I’ve been doing well and LOVE the intensity of the workouts, im drenched when I’m done! I’ve been adding the plyo workout in so I can gain the strength to perform of the moves. Can’t wait to see where I’m at after my first 90 days and then the classic version!
October 6th, 2009 at 12:35 pm
Laura, You are VERY welcome! I’m here for you at anytime to help you meet your fitness goals. Feel free to contact me anytime!
October 19th, 2009 at 4:24 pm
Thanks for this excellent review/comparison! I am a huge fan of Chalene’s Turbo Jam work out program (have been doing it for 3-4 years), but have recently gotten more into strength training (because I notice I always see faster and better results when I do that). I was trying to decide between Chalean Extreme and P90X, but after reading these reviews and comparisons, it seems that I will go with Chalean Extreme. I guess I came into the review site wondering if I would be sacrificing some of the benefits of P90X in order to have my preferred trainer that I am comfortable with. (Don’t we always gravitate toward what is familiar to us?) After reading this, I feel confident that I will get not only get the same great results as P90X, but will get to do it along with my favorite trainer – Chalene Johnson. My husband goes to the gym, so he doesn’t do the DVD type of workouts as much as I do, but I feel that he would really enjoy this and get a lot out of it as well! Only one way to find out though……I am ordering it right now! Thanks!
October 19th, 2009 at 5:29 pm
Thanks Megan, I’m glad you liked the review. I think you will enjoy CE! We are also a retailer, and would appreciate you business as well. Good luck and let me know if I can help!
October 21st, 2009 at 8:03 pm
Thanks for all of the great info. Just what I have been searching for!! I have Turbo Jam and love it but was looking for something more challenging with weights and was wondering whether I should go with P90X instead of ChaLean Extreme even though I am huge Chalene fan. I was already leaning towards ChaLean X but wanted to find a good comparison. Thank you so much. I want to get the Deluxe set and will be ordering SOON!!! (Yes, I will come here… back to where I found the best information!!!)
October 26th, 2009 at 11:27 am
Just got notice that my order shipped today. Can’t wait to get started!!
November 2nd, 2009 at 1:16 pm
Looking forward to doing round one of Chalene Extreme. From a woman’s perspective, the chin ups and some of the push ups in P90X are overwhelming. I also find that I am more consistent when my workouts are no longer than 45 minutes in length. I love Tony Horton’s One on One workouts for that reason – Horton variety and intensity w/o the P90X length.
November 2nd, 2009 at 6:24 pm
Let me know what you think of CE. I really enjoyed it, but missed the pullups. If I were to do it again, I would simply add them in. But I understand your perspective too. Another great reason I love BB programs, so much variety.
November 20th, 2009 at 5:17 pm
Hey Kerry,
I have the 30 day shred DVD From Jillian Michaels also did you do it for 30 days? Did you get good results?
And Robert–you are a beast!! How were you able to do P90X so many times? That’s incredible! Did you get fantastic results everytime??
November 22nd, 2009 at 9:00 am
Kim, Thank you. P90X keeps me at the top of my game.
January 1st, 2010 at 5:04 pm
Thank you, Thank you!! I keep going back in forth with my thoughts for each workout. I have been so worried about finding the time for P90X, so I keep backing out of it. Now I know that Chalean will be fantastic for me. I have borrowed one of her workouts from a friend and have been wanting more!! Now I gotta have it!
January 1st, 2010 at 6:32 pm
You are very welcome.
Please come visit us again, and if you ever need anything at all, whether it be workouts, advice, or reviews, don’t hesitate to let me know.
March 29th, 2010 at 9:12 pm
I just ordered CE from the BB website, sorry I didn’t find you earlier. Your details about what equipment you will need are much better than what I found on their site. Now I know exactly what I need to buy.
This will be my first workout program ever. I have a hard time sticking with things like this but have some friends who have committed to helping me see it through.
I did not get the deluxe edition, but you seem to think the extra workouts in that version are worth it. As a beginner do you think I should get those extra workouts or just stick with the basic program to start?
Thanks for your help!
March 30th, 2010 at 7:11 am
Hi Mary, Thanks for stopping by. The extra DVDs are definitely worth it, and I would make plans to own them. You can probably just use the base kit for a few weeks or so, by then though, you may want to swap in some of the new ones. Come back and see us when/if you decide to get the deluxe. Good luck, and just take it a day at a time, you can do it!
March 31st, 2010 at 10:16 pm
Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! I have done P90X lean and classic programs and am trying to decide whether to restart P90X again or find something else as I don’t want to get bored. However, I have not found anything that compares to P90X to switch to without a concern I would be stepping down. I have also heard about a Shaun T and his insanity workouts so I may research that also. Thanks for the great side by side comparison!
April 1st, 2010 at 7:03 am
Your welcome Misti, I also have all the Insanity Reviews as well. Thanks for stopping by!
April 7th, 2010 at 9:48 pm
I love both workouts! I did the Chalean first, and am now in my last and final week of P90X. I lost 34lbs on Chalean and got my body used to lifting weights as I never used to before. The cardio is awesome!!!!! With all the weight loss and toning up I got with Chalean, P90X was the frosting. It has really helped me define my muscles, and trim down my stomach even more (that Ab Ripper is killer!!!!). On my resistance days I like to use the Chalean cardio in addition to my workouts with P90. I would also recommend to others who are just beginning or looking to lose weight to start with the Chalean. No complaints about either workout. Both get the job done with the right attitude and commitment! Starting my second round of P90X in 3 days!…This time doing the Doubles rotation! Love and support from Seattle, Wa to all and best wishes in everyone’s weight loss/fitness goals!!!!
April 7th, 2010 at 9:54 pm
Congrats Abby on finishing both programs!!
May 3rd, 2010 at 12:17 am
I’ve been wanting to do P90X but I know that I need to condition myself first to be able to finish the program. I’ve been looking for a startup workout to help me with this and was looking at ChaLEAN Extreme. The comparison that you did was what I needed to see. I just bought CX and will definitely go back here to let you know the results. Can’t wait for the package to arrive. Thanks again.
May 3rd, 2010 at 7:14 am
Arlie, I’m glad to help. I think you will like CE, it’s still a challenging and effective workout. If you purchased from our store, we appreciate your business as well, (or any future business). Good luck and keep us posted!
May 6th, 2010 at 4:46 pm
I have been going back and forth on my decision to order CE. After reading reviews on many other websites, I was getting discouraged when people were saying they gained weight or clothes felt tighter. After 2 pregnancies I really want to lose weight, feel better about myself and get stronger, leaner and toned. As a beginner, I wonder what lb. weights I should begin with. Your website has been very helpful and with some encouragement I should be ready to order CE and begin. Thanks!
May 6th, 2010 at 6:13 pm
Jen, I’m glad I could help! If you order from Extremely-Fit, I’ll also give you free coach support, should you have questions. Good luck!! You can do it!
May 14th, 2010 at 10:14 am
Fantastic review! I’m on day 57 on Insanity…thank goodness! By far the hardest cardio workout I’ve ever done. Only lost 5 lbs but much more toned, and lost inches. Seriously thinking about trying Chalean Extreme next….maybe even a little of both.
May 14th, 2010 at 10:38 am
Thanks Donna for taking a few minutes to comment. Insanity is a tough program for sure! If you decide to try Chalean, we would certainly appreciate your business. Have a great weekend,
May 17th, 2010 at 10:10 pm
Hi!
My question isn’t so much about comparing the 2 programs, but I haven’t been able to find an answer elsewhere…figured you would have great advice based on your thorough review!
I started Chalean Extreme last March…I tend to be thin but not in good shape, especially since I no longer have time for dance classes. Plus I hate gyms and am in med school so it’s very hard for me to get motivated/find the time to work out. But I LOVED Turbo Jam and CE…it was the first time I’ve ever been able to stick with a workout routine. I was able to get back into the best shape I’d been in 10 years. But I fell off the wagon around the holidays…I’ve gained about 10 pounds and have been struggling to get back into a routine. I’ve been doing TJ or CE about 1-2 times a week, max. But now that my schedule is a little lighter, I’m definitely re-committing! Since I finished my 90 days of CE last summer, I’ve been doing a mixed program…alternating b/w Burn, Push, and Lean.
So my question is: At this point, would it be best to continue mixing it as I have but actually committing to regular workouts, or should I restart CE from the beginning and do another full 90 day round?? I’d really appreciate your advice! Thanks!
May 18th, 2010 at 8:39 pm
Hi Meredith. In the Chalean Extreme fitness guide, look towards the back of the book, and you will see a “Lean for Life” rotation. I would follow that. It does a nice job of mixing up the program. I’d do this rotation for a couple months. You might also be interested in a new Chalene Johnson program coming out called Turbo Fire. Check here for more information. It’s not out yet, but you can sign up for an email notification once it is available. By that time you might be ready to spice up your rotation again.
May 29th, 2010 at 6:26 am
Hi,
Great review. I want to do a hybrid of Chalean Extreme and P90X and was wondering if you could give me some tips.
I want to incorporate Shoulders and Arms, Chest and Back,
and Ab Ripper X.
You said in your review that Chalean Extreme is a 5 day workout,
so I could add either Shoulders and Arms or Chest and Back on the 6th day, but then I’m not sure which one I should use to replace one of the existing workouts and which workout to replace.
Also can I just replace the existing ab workouts with Ab Ripper X?
Thanks a lot,
May 30th, 2010 at 6:26 pm
John, Whatever works out best for you will likely be fine. If it were me, I would either do the P90X weight workouts with the Chalean Extreme cardio, or I would do the Chalean Extreme weights with the P90X Cardio. You could also use the cardio from both programs, and pick a weight program from one or the other. I’m not so sure I would try to combine the weight portion from both programs. If I added anything to the Chalean Extreme program, it would be some pull ups. That’s the only thing I missed personally. Some people prefer no pull ups and CE works fine for them. Hope this helps in some way. Thanks for stopping by.
June 2nd, 2010 at 7:33 am
Thanks for this the info is great! I have completed Insanity, wasn’t a big fan and in all honesty didn’t really do as much as I thought. I had done p90 back when it first came out and wasn’t too sure about p90x. basiclly as of today i have completed 3 weeks CE, I am loving it but often feel as if i could do more and also want a 6 th day of something, maybe even a 7th. I added in p90X lean for a week but doing both programs is too much. I too want to do a combo hybrid of p90x and CE? I think I want to keep to her chalean weight program as I travel so much and really can only use the bands, but i want to add in the p90x cardio what workouts do you think are the best for this? I liked the core, cardio and kenpo? but I have tried the plyo…if I wanted to do p90x cardio should take out all of ce cardio or is there way to really do both you think? Also I have the delux version of ce and have considered just changing out the cardio for the more intense stuff earlier since I could hadle that, maybe that would be better then mixing them. keeping the straight ce for 5 days and just adding on p90x a day or two? again, I am not too sure which videos would be the best and I am trying to loose weight (white weeding in Oct!)
thanks for any and all help!
June 2nd, 2010 at 5:26 pm
Thank you sooo much for this. I have been struggling with which program to get. I have been working out 5 to 6 days a week mostly on the treadmill with a little weights thrown in for good measure or firing up the DVD player with some tae bo but I am not seeing the weight loss but I do have more energy and I am getting stronger. I need more structure and a diet plan that will help me achieve my goals and although I do want to lose about 35 pounds, I want to be ripped. Not manly ripped but lean muscle mass with abs to die for. I was afraid I wouldn’t be able to do the P90X straight out of the gate and Insanity would be insane so I think after reading your comparison I should get Chalean Extreme. Thanks again.
June 2nd, 2010 at 7:04 pm
Tracy, You are very welcome!
Good luck, and if you purchase at Extremely-Fit, all of our customers get free coach support. Keep us posted!
June 2nd, 2010 at 7:10 pm
Annika, Congrats on your upcoming wedding! I would concentrate on CE for now, especially since you have the Deluxe set. If you wanted to, you could just add in an extra day of cardio. 3 days of weights, and 3 days of cardio. To get the absolute best out of the program, make sure that your last 3 reps are HARD reps. If you set down the weights and felt you could have done more, next time you need to add weight. If during the burn circuit she tells you to set a goal of 10-12 reps, then as soon as you can do 12, add weight. Really push yourself, and you will see the difficulty increase on the weights. Last of all, NUTRITION. The big piece of the puzzle. I also wrote a complete review of CE in the blog here. Might find some helpful information. Good luck!
June 3rd, 2010 at 7:44 am
Thanks you so much for the help! I will keep on hard with the CX and add in a day of cardio on one of my days off! I eat pretty well (mostly rice, beans and veggies) and just started a medicine that I can not drink on so that should help me a lot! I normally drink more calories than I eat (bad I know), but have gotten used to 5 tiny little meal/snacks a day.
THANKS AGAIN!
June 3rd, 2010 at 11:48 am
No problem, come back and let us know how you’re doing!
June 8th, 2010 at 2:46 pm
I’m almost done insanity i want to get another workout program, still cant figure it out which one should i get next btw chalean and p90x
June 8th, 2010 at 9:28 pm
Missy, I know people that are using CE and Insanity, and some using P90X and Insanity. If you want to pick just based on difficulty, I think P90X is harder. But CE is a great program too. If you like pull ups and have a place to do them, pick P90X, otherwise go for CE. If you want a workout that is shorter, go CE. Both are great, and I think you can’t go wrong with either. Good luck!!
June 9th, 2010 at 7:55 am
Thanks for the answer I dont like the pull up and i dont even know i can be able to do that but i already order P90X lol i have to get use to it i guess can’t go back now Have a good day
August 6th, 2010 at 1:35 pm
This review is EXACTLY what I was looking for! I am a runner, getting back into shape after a busy summer, in time for the fall marathon series! Which program do you feel is better for the core fitness that I as a runner crave? I have done Turbo Jam and LOVE Chalene…but, as a single mom on a tight budget, I want the program that is going to take me the farthest. Thanks for any help here!!!
August 6th, 2010 at 4:42 pm
Colleen, I think both will offer core strength, the only significant differences I found are listed in the article. I’m thrilled you enjoyed the article, please bookmark our site, and come back to visit, and let us know how you’re doing!