April 2009

ChaLEAN Extreme Reviews: A Customer Testimonial

April 4, 2009

I’m always happy to post great news! Jo (an Extremely-Fit customer) reported her results to me a few days ago. After I received permission to post her comments, I rushed in to pass on the good news. Having done a round of ChaLEAN Extreme myself, I know that she put in some hard work to [...]

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Sweeteners: The Real Thing vs. The Wannabes

April 4, 2009

It amazes me how many different things you can use to sweeten food and drink. There’s the real sugar….then there’s all the artificial sweeteners….I personally am a fan of Sweet and Low. Now, I don’t know if it’s good for you (big debate there), but it’s the only one I really like. Equal and Splenda [...]

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I Love Soda (Pop), But It Doesn’t Love Me

April 3, 2009

Diet Dr. Pepper, Diet Mtn. Dew, and regular Coca-Cola. These are a few of my favorite things. I only drink regular Coke about once every 1-2 weeks. Diet Dr. Pepper and Diet Mtn. Dew are a staple of my everyday life. I know that this is a bad thing. I like water, but it doesn’t [...]

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The Vicious Sweet Tooth

April 2, 2009

I will be the first to admit that I have a bit of a problem with sweets. Like they tell you in 12 step programs: Overcoming denial is the first step on the road to recovery. So, with that being said, I definitely have a problem with sweets. There are times when I just can’t [...]

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10 Minute Trainer Reviews: Getting Started

April 1, 2009

Today’s stop on my 10 Minute Trainer Reviews is actually going to be something like a “preview.” This write-up is going to give you a basic idea of what a person could do with 10 Minute Trainer. Inside your 10 Minute Trainer package you would receive a “Getting Started” workout chart. This is basically a [...]

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