May 2009

5 Reasons Why You Need Sleep

May 28, 2009

Ok, I’ll be the first to tell you that I love to sleep! I wake up some mornings and think to myself, when can I go to sleep again? And, I love naps! But, I find that as I age, if I take a nap, my nighttime sleep is affected. I am able to function [...]

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Are you Looking for a Healthy Diet for Teenagers?

May 27, 2009

While teenagers are notorious for their love of junk food and odd eating habits, it is important that they eat a proper diet. A healthy diet for teenagers can help them do better in school and promote optimal physical development as their bodies mature. Here are the most important aspects of a healthy diet for [...]

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Insanity Reviews: A Sneak Peek at Plyo Circuit

May 22, 2009

I think Insanity was a good choice of names when Beachbody and Shaun T developed this new program, which is now avaialable! I was fortunate enough to get a sneak preview of the Plyometrics Cardio Circuit. This is only one workout in the entire series. But judging from my first experience with the Plyo circuit, [...]

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10 Ways to Get Kids to Eat Healthy

May 21, 2009

It is hard to get kids to eat right! Our kids, 5 and 3 years old, want to eat anything but healthy most days. The staples of life in our house: chicken nuggets, hot dogs (I try to buy turkey hot dogs), chips, fruit snacks, etc. But, there are things that they love that totally [...]

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P90X Advanced Excel Worksheets

May 18, 2009

Download your P90X Advanced Excel Worksheets here. The P90X Advanced Excel Worksheets are nothing short of AWESOME. Don’t picture a boring spreadsheet with a few cells to type in. Do yourself a big favor, and download these worksheets. The P90X Advanced Excel Worksheets are made by Beachbody, for Beachbody’s P90X program. So that in and [...]

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Fueling Your Fitness

May 16, 2009

You may think getting in shape just means working out 2 or 3 days a week. However, to really get in great shape quickly, you need to make a complete lifestyle change. This means adding proper nutrition to your exercise plan. This does not mean you have to go on a restrictive diet. Instead, it [...]

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Restaurant Ideas for P90X

May 14, 2009

If you’re doing P90X, you know that to maximize your results, you have to focus on your nutrition, just as much as your workouts. If you want results, and I know you do!, then you have to watch what you eat. However, you may have times where you just can’t get home to eat a [...]

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Coffee & Tea: Drinks That Make the World Go Round

May 12, 2009

Coffee and tea are a huge part of most people’s daily routine. I used to work for a doctor that said he had to have at least one cup of black coffee so he could feel “compatible with human life.” It’s funny, but for a lot of people, that is so true. During the winter [...]

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P90X DVD and Nutrition Guide

May 8, 2009

The P90X DVD and Nutrition Guide is simply one of the absolute best ways to re-shape your body in just 90 days. With the P90X DVD and Nutrition Guide, you have the opportunity to take a 90-day life changing journey, accompanied by world-renowned fitness instructor Tony Horton. Tony Horton’s patented P90X DVD and Nutrition Guide [...]

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8 Common Questions about P90X and Other BeachBody Workouts

May 8, 2009

Whether you are a long-time user of P90X or other Beachbody products, or you are totally new, this is a great article by Denis Faye talking about some of the most frequently asked questions Beachbody staff members receive about P90X, exercise, diet, and more. Beachbody® Advice Staff: 8 Most Asked Questions By Denis Faye “How [...]

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