Comments on: P90X Advanced Excel Worksheets

By: Robert Harden

Robert Harden — Thu, 15 Jul 2010 20:28:41 +0000

Hey Chad. The 1 is just referring to reps. N=Normal Push Ups. K=Used Knees for Push Ups. NC=No Chair on Pull ups or C=Chair. Thanks for visiting our site. Hope this helps!

By: Chad

Chad — Tue, 13 Jul 2010 16:18:12 +0000

Thanks so much for this worksheet! My friends and I are starting P90X and these are going to be great! What do the N1 K1 NC1 mean on the exercise worksheets? I get that R = reps and W = weight but I can’t figure the others out.

By: Charles

Charles — Wed, 16 Jun 2010 14:32:00 +0000

This is pretty awesome, and so amazing that it is free. Thank you for your hard work, and for encouraging us P90X’ers by providing something else that is useful in keeping us on track!
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By: LJ

LJ — Thu, 10 Jun 2010 15:49:08 +0000

This is just great guys! Good job on sharing this with us the P90X users

By: Robert Harden

Robert Harden — Wed, 21 Apr 2010 11:59:36 +0000

No problem Bea! Keep up the hard work, it all pays off.

By: Bea

Bea — Wed, 21 Apr 2010 04:18:16 +0000

Thanks SO, SO much for the spreadsheets!!! I have been trying to write down the names of the exercises and reps/weight.. too much! Now I can transfer all my data to these wonderful spreadsheets! Thanks for the words of encouragement. I have a long way to go but with encouragement like this, a person would be nuts to quit!

By: Milad

Milad — Fri, 25 Dec 2009 22:36:18 +0000

Thanks for the spreadsheet, its by far the best one I have seen and since I am interested in only the classic and lean versions of P90x it works out fine.

Again many thanks!

By: WorkoutSoft

WorkoutSoft — Sat, 07 Nov 2009 23:17:48 +0000

Hi there. Thank you for the review, it’s right on. I should know, I developed the Excel spreadsheet Beachbody now distributes
I think your readers may also be interested in the next-generation P90X tracker we developed here at WorkoutSoft. It’s called XtremeFit Tracker and it adds several compelling features to the already awesome spreadsheet. For one, it’s a stand-alone cross-platform software, no more Excel. More importantly, it takes customization of the P90X schedule to the next level with the ability to add rest days, change a workout for another, or extend the 90-day schedule with workouts of your choice. Check it out, a free demo version is available for download.