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	<title>Comments on: P90X Advanced Excel Worksheets</title>
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	<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/</link>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-14507</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sun, 22 May 2011 00:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-14507</guid>
		<description>Those values are pretty much your stats on P90X start day or anything you consider to be poor progress. If you&#039;re 180 lb today and your goal is 160 your upper limit is 180. However, if you consider that even getting down to 175 is poor progress then enter that value. Same for BF and BMI.</description>
		<content:encoded><![CDATA[<p>Those values are pretty much your stats on P90X start day or anything you consider to be poor progress. If you&#8217;re 180 lb today and your goal is 160 your upper limit is 180. However, if you consider that even getting down to 175 is poor progress then enter that value. Same for BF and BMI.</p>
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		<title>By: Danny</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-14487</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Fri, 20 May 2011 20:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-14487</guid>
		<description>What should the inputs be under the &quot;my upper limits&quot; section on the set up tab? Weight, BF% and BMI

Awesome worksheet by the way,
Thanks</description>
		<content:encoded><![CDATA[<p>What should the inputs be under the &#8220;my upper limits&#8221; section on the set up tab? Weight, BF% and BMI</p>
<p>Awesome worksheet by the way,<br />
Thanks</p>
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	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-13256</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Mon, 03 Jan 2011 22:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-13256</guid>
		<description>Your welcome! :)</description>
		<content:encoded><![CDATA[<p>Your welcome! <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bob Mathu</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-13255</link>
		<dc:creator>Bob Mathu</dc:creator>
		<pubDate>Mon, 03 Jan 2011 21:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-13255</guid>
		<description>sweet, sheets thanks a bunch</description>
		<content:encoded><![CDATA[<p>sweet, sheets thanks a bunch</p>
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	<item>
		<title>By: Kurt</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-13068</link>
		<dc:creator>Kurt</dc:creator>
		<pubDate>Tue, 28 Dec 2010 21:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-13068</guid>
		<description>The P90Xcel spreadsheets DO work with Office for Mac 2011.  The Macros work well...</description>
		<content:encoded><![CDATA[<p>The P90Xcel spreadsheets DO work with Office for Mac 2011.  The Macros work well&#8230;</p>
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	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-7251</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Fri, 10 Dec 2010 21:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-7251</guid>
		<description>Jason, you are correct.  I too recently took a look at XtremeFit Pro, and am very pleased.  I actually updated this post to reflect the new more improved method of tracking P90X.  Here is the link for others to look for themselves.  &lt;a href=&quot;http://www.workoutsoft.com/Products/Catalog.html&quot; rel=&quot;nofollow&quot;&gt;http://www.workoutsoft.com/Products/Catalog.html&lt;/a&gt;

Vicki, I am on a MAC as well, and the XtremeFit Pro works nicely!  :)</description>
		<content:encoded><![CDATA[<p>Jason, you are correct.  I too recently took a look at XtremeFit Pro, and am very pleased.  I actually updated this post to reflect the new more improved method of tracking P90X.  Here is the link for others to look for themselves.  <a href="http://www.workoutsoft.com/Products/Catalog.html" rel="nofollow">http://www.workoutsoft.com/Products/Catalog.html</a></p>
<p>Vicki, I am on a MAC as well, and the XtremeFit Pro works nicely!  <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jason</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-6508</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 16 Nov 2010 20:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-6508</guid>
		<description>The P90Xcel spreadsheets will not work properly with Office for Mac because they rely on macros that only work with the Windows version of Office. I use XtremeFit Tracker and XtremeFit Pro and I&#039;ve never looked back.</description>
		<content:encoded><![CDATA[<p>The P90Xcel spreadsheets will not work properly with Office for Mac because they rely on macros that only work with the Windows version of Office. I use XtremeFit Tracker and XtremeFit Pro and I&#8217;ve never looked back.</p>
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	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-6506</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Tue, 16 Nov 2010 18:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-6506</guid>
		<description>Vicki, I use a MAC and use both the PDF and the Excel versions.  However, I also have the MAC version of Microsoft Office.  Not sure how well it works with MAC software, but I think it should.  Both are free downloads, give it a try if you like and let me know.  Thanks for stopping by the site.</description>
		<content:encoded><![CDATA[<p>Vicki, I use a MAC and use both the PDF and the Excel versions.  However, I also have the MAC version of Microsoft Office.  Not sure how well it works with MAC software, but I think it should.  Both are free downloads, give it a try if you like and let me know.  Thanks for stopping by the site.</p>
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	<item>
		<title>By: Vicki</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-6505</link>
		<dc:creator>Vicki</dc:creator>
		<pubDate>Tue, 16 Nov 2010 17:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=314#comment-6505</guid>
		<description>Does it work with the mac?</description>
		<content:encoded><![CDATA[<p>Does it work with the mac?</p>
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	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/05/p90x-worksheets/comment-page-1/#comment-6012</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sat, 23 Oct 2010 01:12:53 +0000</pubDate>
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		<description>Not at this time Courtney, I would just modify the existing work sheets until something is released.  Thanks for visiting us!</description>
		<content:encoded><![CDATA[<p>Not at this time Courtney, I would just modify the existing work sheets until something is released.  Thanks for visiting us!</p>
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