June 2009

Tasty Turkey Burgers, Try One! – Turkey Burger Nutrition Facts

June 19, 2009

The hamburger is a very popular component of the American diet. However, as many people know, a greasy, fatty, beef burger is not the smartest nutritional choice. Thankfully, there is a healthier alternative. Turkey burgers, which are made with ground turkey meat, offer an almost identical juicy taste with less fat and excellent nutritional value. [...]

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ChaLEAN Extreme Reviews: No Burn Out with Chalean!

June 17, 2009

Hello Robert, I have to tell you that I loved Chalean Extreme. It is the first rotation that I have done complete ever. I usually get burned out or don’t feel like I’m getting results but something about Chalean Extreme made me keep going, I actually couldn’t wait to get up and exercise and I [...]

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Juices, Smoothies, and Coffees – Taste Good, but are They Good For You?

June 16, 2009

I have to admit, I like these things….most especially the iced coffee they sell at McDonald’s. I like it with the sugar-free vanilla. I love fruit juices, especially orange, but I steer clear because there is too much sugar. My kids drink fruit juice, but I usually do half and half with water. Anyway, I [...]

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Eat Apples, Yummy and Healthy – Apples Nutrition Facts

June 12, 2009

Most people have heard the phrase “an apple a day keeps the doctor away.” However, few people know just how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at which nutritional components make up this popular fruit. First of all, apples are great for hydration. [...]

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P90X Reviews: Mother of 2 Brings Results!

June 9, 2009

Heather contacted me yesterday with this P90X Review, and as always, what an INSPIRATION! P90X works! Heather is a 39 year old mother of 2. I can’t help but think of how many ladies are out there, looking for a program that would help them get their body back after having children. Well, here ya [...]

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Eat Oranges, Yummy and Healthy – Oranges Nutrition Facts

June 8, 2009

Oranges are one of the world’s most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area with an appropriate warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange possesses more impressive nutrition stats when consumed whole. While oranges vary in size, [...]

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The American Heart Association 3 Day Diet

June 1, 2009

To lead you in to the following article, I want to make a couple of things clear. This is a “fad diet” and we here at Extremely-Fit do not endorse such things. This is more of an educational, cautionary article to steer you in a direction that we feel is better for your health and [...]

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