Comments on: Easy Ways to Drop Weight with Any Diet http://www.extremely-fit.com/fitness-tips/2009/07/easy-ways-drop-weight-diet/ Wed, 08 Feb 2012 04:57:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/07/easy-ways-drop-weight-diet/comment-page-1/#comment-1175 Robert Harden Fri, 05 Mar 2010 22:15:32 +0000 http://www.extremely-fit.com/fitness-tips/?p=462#comment-1175 You might find an Independent Beachbody coach near you, that can sell to you directly, but most sales are through coaches, or the Beachbody website. You might find an Independent Beachbody coach near you, that can sell to you directly, but most sales are through coaches, or the Beachbody website.

]]> By: tower 200 http://www.extremely-fit.com/fitness-tips/2009/07/easy-ways-drop-weight-diet/comment-page-1/#comment-1174 tower 200 Fri, 05 Mar 2010 21:15:36 +0000 http://www.extremely-fit.com/fitness-tips/?p=462#comment-1174 Is there a store nearby that would also sell the product so I didnt have to have it shupped? Is there a store nearby that would also sell the product so I didnt have to have it shupped?

]]> By: Jake http://www.extremely-fit.com/fitness-tips/2009/07/easy-ways-drop-weight-diet/comment-page-1/#comment-485 Jake Sat, 25 Jul 2009 16:30:07 +0000 http://www.extremely-fit.com/fitness-tips/?p=462#comment-485 Very informative article! I think people get too caught up with trying to decide what diet they should try. They really can get good results by keeping things simple. If you want to lose weight, the most important thing is to burn off more calories than you consume. Keeping a food journal/diary is also very effective. Many people find this tedious, and think it's a waste of time. If you're serious about weight loss, it's important to know what's going into your body on a daily, weekly and monthly basis. Very informative article! I think people get too caught up with trying to decide what diet they should try. They really can get good results by keeping things simple.

If you want to lose weight, the most important thing is to burn off more calories than you consume.

Keeping a food journal/diary is also very effective. Many people find this tedious, and think it’s a waste of time. If you’re serious about weight loss, it’s important to know what’s going into your body on a daily, weekly and monthly basis.

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