Comments on: Insanity Reviews: Cardio Power and Resistance

By: Robert Harden

Robert Harden — Thu, 22 Sep 2011 17:56:11 +0000

John, Insanity is crazy hard. You’ll get better. I was in great shape when starting Insanity the first time, numerous round of P90X etc, but even then Insanity TESTED my cardio. So keep digging deeper and you’ll do great!

By: John

John — Thu, 22 Sep 2011 14:00:06 +0000

Were you poor at performing the exercises when you first started Robert? (i.e. Day 1-5)

By: Alex

Alex — Fri, 05 Aug 2011 02:00:27 +0000

Lol i hate power jumps to XD

By: Mario

Mario — Wed, 06 Jul 2011 21:10:57 +0000

This is my 4th week of the program and i should say, CP&R just kick my ass every time god how i hate powerjumps jajaja, i lost 3 kg the first week (Y)

By: Robert Harden

Robert Harden — Sat, 27 Nov 2010 02:09:14 +0000

Currently working through my 2nd round of Insanity. Week 3. Today was Cardio Power and Resistance. I felt good, over the last 3 weeks I can tell a definite improvement in my cardiovascular system.

How’s everyone else doing?

By: Robert Harden

Robert Harden — Sat, 03 Jul 2010 23:06:02 +0000

I felt like doing CPR again today. It’s been awhile since I did an Insanity video. Been working out with P90X, Turbo Fire, One on One. This is without a doubt a tough program, that gets the job done! Keep it up my Insanity friends! Dig Deep.

By: Robert Harden

Robert Harden — Tue, 30 Mar 2010 01:07:36 +0000

Keep up the great work Mark! Keep us posted on your progress if you like. Dig Deeper!

By: Robert Harden

Robert Harden — Tue, 02 Mar 2010 22:18:22 +0000

Jed, Only you are going to know what’s best, or a doctor. Unfortunately injuries are frustrating for all of us when we are on a fitness program. Your options are to modify the movements that hurt, and do a move that doesn’t. Or skip those moves for a while all together. You may have to take some time off from Insanity if it continues to get worse, or see a doctor. Alternatively, you could try exercise equipment that doesn’t require as much from your ankle. Try modifying the moves on the ones that bother you, then consider your alternatives if it persists. You want to be careful to not injure yourself more by continuing.