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	<title>Comments on: Insanity Reviews: Pure Cardio</title>
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	<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/</link>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-17967</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Tue, 07 Feb 2012 13:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-17967</guid>
		<description>Thanks Diane!!</description>
		<content:encoded><![CDATA[<p>Thanks Diane!!</p>
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		<title>By: Diane</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-17966</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Tue, 07 Feb 2012 13:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-17966</guid>
		<description>Love all the info... It&#039;s great!</description>
		<content:encoded><![CDATA[<p>Love all the info&#8230; It&#8217;s great!</p>
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	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-17945</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Wed, 01 Feb 2012 01:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-17945</guid>
		<description>Carmen, I understand.  Insanity is high impact.  Jump on P90, and get a good solid nutrition strategy and you&#039;ll do great!</description>
		<content:encoded><![CDATA[<p>Carmen, I understand.  Insanity is high impact.  Jump on P90, and get a good solid nutrition strategy and you&#8217;ll do great!</p>
]]></content:encoded>
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	<item>
		<title>By: Carmen</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-17944</link>
		<dc:creator>Carmen</dc:creator>
		<pubDate>Wed, 01 Feb 2012 01:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-17944</guid>
		<description>OK thanks.  My main concern is that my knees are a bit shot and it looks pretty high impacts so it isn&#039;t so much my determination as much as physical limitations.  Thanks for the info.  I may well just give P90 a try first.  Got 2 months before my daughter&#039;s wedding so it should put me well on my way!  Thanks again.  C</description>
		<content:encoded><![CDATA[<p>OK thanks.  My main concern is that my knees are a bit shot and it looks pretty high impacts so it isn&#8217;t so much my determination as much as physical limitations.  Thanks for the info.  I may well just give P90 a try first.  Got 2 months before my daughter&#8217;s wedding so it should put me well on my way!  Thanks again.  C</p>
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	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-17941</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Tue, 31 Jan 2012 16:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-17941</guid>
		<description>Carmen,  I believe that anyone can do anything (including Insanity) if they have their mind set.  However, doing a intense cardio program is not the only way to get in great shape.  I started with a program called Power 90 and did very well starting out.  A good diet, and Power 90 set the proper ground work for my fitness lifestyle.  After that I tackled P90X and then Insanity.  Take a look at &lt;a href=&quot;http://www.extremely-fit.com/power-90-in-home-boot-camp.html&quot; rel=&quot;nofollow&quot;&gt;P90&lt;/a&gt;, I guarantee you&#039;ll get great results if you follow the program and nutrition.  Keep me posted!</description>
		<content:encoded><![CDATA[<p>Carmen,  I believe that anyone can do anything (including Insanity) if they have their mind set.  However, doing a intense cardio program is not the only way to get in great shape.  I started with a program called Power 90 and did very well starting out.  A good diet, and Power 90 set the proper ground work for my fitness lifestyle.  After that I tackled P90X and then Insanity.  Take a look at <a href="http://www.extremely-fit.com/power-90-in-home-boot-camp.html" rel="nofollow">P90</a>, I guarantee you&#8217;ll get great results if you follow the program and nutrition.  Keep me posted!</p>
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	<item>
		<title>By: Carmen</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-17894</link>
		<dc:creator>Carmen</dc:creator>
		<pubDate>Sun, 29 Jan 2012 20:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-17894</guid>
		<description>I don&#039;t know if you are still monitoring this.  I am thinking of buying this set but not sure I am up to it.  I&#039;m a 47 year old in OK shape.  Not fabulously fit but I am not a total slug either.  Workout is usually on an eliptical trainer each day for 30 mins or so.  Dont&#039; want to waste my money if it is just going to be too much for me.  Any comments?</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if you are still monitoring this.  I am thinking of buying this set but not sure I am up to it.  I&#8217;m a 47 year old in OK shape.  Not fabulously fit but I am not a total slug either.  Workout is usually on an eliptical trainer each day for 30 mins or so.  Dont&#8217; want to waste my money if it is just going to be too much for me.  Any comments?</p>
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	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-16034</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sat, 27 Aug 2011 00:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-16034</guid>
		<description>You can get the form for the t-shirt at this link: &lt;a href=&quot;http://www.extremely-fit.com/insanity.html&quot; rel=&quot;nofollow&quot;&gt;http://www.extremely-fit.com/insanity.html&lt;/a&gt;

This is a Beachbody offer, so you&#039;ll have to fill out the form, and see what Beachbody will do, or IF.  Good luck!</description>
		<content:encoded><![CDATA[<p>You can get the form for the t-shirt at this link: <a href="http://www.extremely-fit.com/insanity.html" rel="nofollow">http://www.extremely-fit.com/insanity.html</a></p>
<p>This is a Beachbody offer, so you&#8217;ll have to fill out the form, and see what Beachbody will do, or IF.  Good luck!</p>
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	<item>
		<title>By: Lance</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-3/#comment-15982</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Mon, 22 Aug 2011 01:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-15982</guid>
		<description>Thank a lot Robert you&#039;ll be hearing from me next week :)</description>
		<content:encoded><![CDATA[<p>Thank a lot Robert you&#8217;ll be hearing from me next week <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: eElly Crome</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-2/#comment-15976</link>
		<dc:creator>eElly Crome</dc:creator>
		<pubDate>Sun, 21 Aug 2011 21:40:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-15976</guid>
		<description>hi!! i got awezome results from insanity i would like to get my tshirt but i dont live in the usa at the moment is there any chanse i could get my tshirt abroad, please please, !!!! can someone tell me????</description>
		<content:encoded><![CDATA[<p>hi!! i got awezome results from insanity i would like to get my tshirt but i dont live in the usa at the moment is there any chanse i could get my tshirt abroad, please please, !!!! can someone tell me????</p>
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	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/07/insanity-reviews-pure-cardio/comment-page-2/#comment-15975</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sun, 21 Aug 2011 20:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=461#comment-15975</guid>
		<description>Yes, definitely do the recovery.  To get the shirt, you need to have a photo prior to starting Insanity, and then your after picture.</description>
		<content:encoded><![CDATA[<p>Yes, definitely do the recovery.  To get the shirt, you need to have a photo prior to starting Insanity, and then your after picture.</p>
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