Comments on: Insanity Workout. 60 Day Total Body Conditioning Program

By: Android Programmer

Android Programmer — Fri, 23 Sep 2011 18:56:58 +0000

Great info! Glad I found you on yahoo

By: Robert Harden

Robert Harden — Wed, 03 Aug 2011 22:51:48 +0000

Jimmy, If you are wanting to lose the belly fat that is covering your abs, you’re gonna have to lose some weight too. You want to shed that layer of fat covering your abs. I would try reducing your calories just enough to lose about 1-2 lbs per week. I wouldn’t try to drop the weight too fast. Eat clean, stay consistent, and reduce your calories enough to lose weight, and you’ll start seeing your 6 pack again.

By: Jimmy

Jimmy — Wed, 03 Aug 2011 20:16:07 +0000

Hello, I am on day 3 of month 1 of insanity and love it!! I’m keeping up very well, and todays workout was my favorite so far. I am not trying to lose weight, just the belly I gained over my six pack I had before marriage and a baby. I’m 145lbs and have a wrestlers body, I wrestled for about 20 years and have not stepped in a wrestling room for 3 years now. Basically, I would like my abs back and tone up the rest of my body also. It’s tough judging how much or how little I should eat to maintain the same weight. I am eating clean, but any suggestions?

By: Robert Harden

Robert Harden — Tue, 16 Mar 2010 01:16:31 +0000

None that I know of. Where did you get the program, it should have come with a nutrition manual.

By: Will Luck

Will Luck — Mon, 15 Mar 2010 18:16:34 +0000

Does anyone have a link for the Elite Nutrition Plan?

By: Robert Harden

Robert Harden — Mon, 15 Mar 2010 02:04:57 +0000

Click this link to get the workout calendar: Insanity Workout Calendar

By: angel gonzalez

angel gonzalez — Mon, 15 Mar 2010 01:47:46 +0000

I just recently recieved insanity from a family member and i was wondering how lond do i stay on one video until i go to the next