July 7, 2009100-Calorie Chocolate Treats Chocolately goodies that won’t do in your diet. By Elaine Magee, MPH, RD WebMD Expert Column What do you do when you need a chocolate fix (gotta have it!) but only want to invest 100 calories or so? It’s not an impossible dream. Take it from a veteran chocoholic: You’ve got quite [...]
July 2, 2009With my new found love of fitness and nutrition, I often wonder about nutrition. What to eat, how I can eat better, and also, eating for a longer, healthier life. The big question that always crosses my mind is, fruits and veggies. Eating lean meat, fish, complex carbs, avoiding sugar, and sweets, seems to be [...]
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