Comments on: Insanity Reviews: Cardio Recovery

By: Robert Harden

Robert Harden — Fri, 03 Feb 2012 18:48:07 +0000

Meagan, Insanity and the next workout Insanity Asylum, can make you extremely sore from time to time. When I was doing Asylum, I put together this article to help others with soreness. http://bit.ly/crazy-sore-workout-recovery

By: Meagan

Meagan — Wed, 01 Feb 2012 17:21:29 +0000

I just started Insanity on Sunday, I am insanely sore and I CAN NOT wait for today’s Cardio Recovery!

By: Lance

Lance — Thu, 13 Oct 2011 03:22:17 +0000

Okay thanks a lot Robert, I’ll get back when I have a question or in a week

By: Robert Harden

Robert Harden — Wed, 12 Oct 2011 21:22:21 +0000

If anything I like protein before bed personally, I try to stay away from carbs. Usually a whey or casein shake.

By: Lance

Lance — Tue, 11 Oct 2011 23:10:08 +0000

Thanks alot, I’ll tell you in a week, had my first race today and I kind of have a problem keeping up with the food I eat a breakfast, then lunch sometimes I would get a peanut butter and jelly for the midafternoon by night I would eat dinner and a before bed food is that advisable?

By: Robert Harden

Robert Harden — Tue, 11 Oct 2011 11:35:24 +0000

This depends on the individual. Some people can wake up, work out, and then eat. Others like to wake up, eat something small, then workout. I think it all comes down to personal preference. I can wake, workout, then eat just fine. Others feel they lose intensity (called bonking) towards the end. Everyone will be different. Try it out a few times and see how you feel. It can take some getting used to though.

By: Lance

Lance — Mon, 10 Oct 2011 16:52:34 +0000

Hey Robert what do you say about me working out right when I wake up? Is it a good idea? Or should I just eat first then workout?

By: Lance

Lance — Sun, 09 Oct 2011 04:49:36 +0000

Okay Robert thanks for the help I’ll fill you in but I decided to restart again, this time I’ll do insanity in the morning and fuel my body more than what I do. Thanks a lot

By: Robert Harden

Robert Harden — Sat, 08 Oct 2011 22:01:37 +0000

Just fill in the gaps with Insanity, you’ll do fine.

By: Lance

Lance — Thu, 06 Oct 2011 17:36:50 +0000

Thanks a lot Robert, so do you recommend me to do the Insanity Workout where i dont have races? Cause I run 3 miles every Tuesday and Saturday and sometimes my coach would make me run 6 miles, the thing is that for my wrestling season which is in winter I tend to get alot of bruises and I know its hard as it is, do you recommend me to keep at the Insanity?