Comments on: Insanity Reviews: Fit Test

By: Robert Harden

Robert Harden — Sat, 07 Jan 2012 00:34:56 +0000

Sure Suzy. Send it over. robert(at)extremely-fit.com

By: Suzy

Suzy — Thu, 05 Jan 2012 21:18:54 +0000

I created a very simple excel chart for the Fit Test. It’s currently only for one person, but if you want I can email it to you.

By: Robert Harden

Robert Harden — Mon, 19 Dec 2011 22:59:12 +0000

Thank you so much!

By: nappytdy

nappytdy — Mon, 19 Dec 2011 20:58:32 +0000

I want to say thank you for your reviews. I am doing Fit Test #2 today and I am so excited. Your reviews are so instrumental in every day of workouts.

By: Devika

Devika — Fri, 18 Nov 2011 19:40:08 +0000

A little background is that I made a commitment this year to get healthier! Trough eating clean and daily cardio work outs, I’ve lost 30 lbs. As of July I weighed in at 215 lbs and currently weigh 183.5 lbs. I feel better than I’ve felt in years. My goal is get down to 160 by end of Feb 2012.

With the Insanity Fit Test, how long do I do that DVD before moving onto the 60 day Program?

By: Mark

Mark — Thu, 26 May 2011 17:33:16 +0000

I’m a college football player looking for a change in routine. I’ve gotten fed up with the daily grind of heavy weights and the same routine every couple days with a couple switches here and there. I finally worked up the courage to order this and see the transformation as my body goes through shock from this workout… Will post numbers eventually

By: Robert Harden

Robert Harden — Sun, 21 Nov 2010 18:20:08 +0000

I started my second round of Insanity. My first round was a year ago. The results below reflect this years fit test numbers. So far I have my first test and second test numbers. They are as follows: Week 3 starts tomorrow. Who else has some fit test numbers??

1. Switch Kicks. 124/129 (counting each one)
2. Power Jacks. 62/68
3. Power Knees. 95/105
4. Power Jumps. 51/62
5. Globe Jumps. 9/11
6. Suicide Jumps. 20/21
7. PushUp Jacks. 30/33 (Since I have a shoulder injury, I do narrow pushups.)
8. Low Plank Oblique. 50/70

By: Dan

Dan — Wed, 17 Nov 2010 16:51:54 +0000

Mike,

You can use Excel to do so… if you input your data and create a chart it will instantly convert your numbers into a chart. It is a pretty cool tool in excell

By: Mike

Mike — Tue, 16 Mar 2010 01:25:03 +0000

Will,
Thanks for the idea! Good luck with your workout!

By: Will Luck

Will Luck — Mon, 15 Mar 2010 19:11:09 +0000

Mike surely if you and your wife just find the mean average from each exercise in the fit test (add each result up and divide by number of exercises, which is 8 ) you can put those figures into a simple graph and see your improvement. That’s what I’m going to do – started Insanity today!