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	<title>Comments on: Insanity Reviews: Fit Test</title>
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		<title>By: Mike</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/08/insanity-reviews-fit-test/comment-page-1/#comment-1276</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 16 Mar 2010 01:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=476#comment-1276</guid>
		<description>Will, 
Thanks for the idea! Good luck with your workout!</description>
		<content:encoded><![CDATA[<p>Will,<br />
Thanks for the idea! Good luck with your workout!</p>
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		<title>By: Will Luck</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/08/insanity-reviews-fit-test/comment-page-1/#comment-1269</link>
		<dc:creator>Will Luck</dc:creator>
		<pubDate>Mon, 15 Mar 2010 19:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=476#comment-1269</guid>
		<description>Mike surely if you and your wife just find the mean average from each exercise in the fit test (add each result up and divide by number of exercises, which is 8 ) you can put those figures into a simple graph and see your improvement. That&#039;s what I&#039;m going to do - started Insanity today!</description>
		<content:encoded><![CDATA[<p>Mike surely if you and your wife just find the mean average from each exercise in the fit test (add each result up and divide by number of exercises, which is 8 ) you can put those figures into a simple graph and see your improvement. That&#8217;s what I&#8217;m going to do &#8211; started Insanity today!</p>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/08/insanity-reviews-fit-test/comment-page-1/#comment-956</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Tue, 26 Jan 2010 18:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=476#comment-956</guid>
		<description>Mike, I wish there was such a worksheet, none that I am aware of yet.  If I see one surface, I will make it available!  Thanks for stopping by our website.</description>
		<content:encoded><![CDATA[<p>Mike, I wish there was such a worksheet, none that I am aware of yet.  If I see one surface, I will make it available!  Thanks for stopping by our website.</p>
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		<title>By: Mike</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/08/insanity-reviews-fit-test/comment-page-1/#comment-951</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 25 Jan 2010 17:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=476#comment-951</guid>
		<description>Wish there was an excel sheet to track insanity fit test.  Could use graphs to show improvement. have multiple users so wife and I can compare overall improvement not only quantity per exercise. thx for help!</description>
		<content:encoded><![CDATA[<p>Wish there was an excel sheet to track insanity fit test.  Could use graphs to show improvement. have multiple users so wife and I can compare overall improvement not only quantity per exercise. thx for help!</p>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/08/insanity-reviews-fit-test/comment-page-1/#comment-612</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Fri, 25 Sep 2009 11:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=476#comment-612</guid>
		<description>Good luck today!  I would take the pictures, even just for yourself.  :)  Keep me posted!</description>
		<content:encoded><![CDATA[<p>Good luck today!  I would take the pictures, even just for yourself.  <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Keep me posted!</p>
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		<title>By: Josephine</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/08/insanity-reviews-fit-test/comment-page-1/#comment-611</link>
		<dc:creator>Josephine</dc:creator>
		<pubDate>Fri, 25 Sep 2009 02:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=476#comment-611</guid>
		<description>Well tomorrow is the big day.. My calender has to be a bit diffeent but tomorrow is big 1st Day test day... Wish me luck. Going to do the take measure and weight thing before too. Pondering the pictures. Wish me luck and all support welcome! lol</description>
		<content:encoded><![CDATA[<p>Well tomorrow is the big day.. My calender has to be a bit diffeent but tomorrow is big 1st Day test day&#8230; Wish me luck. Going to do the take measure and weight thing before too. Pondering the pictures. Wish me luck and all support welcome! lol</p>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/08/insanity-reviews-fit-test/comment-page-1/#comment-538</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Mon, 17 Aug 2009 11:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=476#comment-538</guid>
		<description>Added 2nd test results above.  Starting week 3!</description>
		<content:encoded><![CDATA[<p>Added 2nd test results above.  Starting week 3!</p>
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