August 2009

Insanity Reviews: Fit Test

August 7, 2009

The Insanity Workout comes with a Fit Test DVD. There are two  reasons for the Fit Test.  The first of which is to give you an idea of your current fitness level, and if Insanity is (currently) for you. I say “currently” because anybody, EVERYONE, can do Insanity. With commitment, dedication, will power, and determination. [...]

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Frozen Yogurt: No No! or Yes! Yes!

August 7, 2009

I love frozen yogurt, and fortunately, there isn’t a frozen yogurt store here in our town. We had a TCBY here for the longest time, but they closed it down several years ago. It isn’t just the frozen yogurt that is oh so tasty and yummy, but it’s all the good stuff you put in [...]

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Looking for a P90X Adjustable Dumbbell? Here You Go!

August 5, 2009

So, you’re looking for a P90X adjustable dumbbell set? I think I can point you in the right direction. My husband has done 7, maybe 8 (to be honest, I’ve lost count) rotations/rounds of P90X. One of the first investments he made, was a set of PowerBlock dumbbells. The second investment was the P90X Chin-Up [...]

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Get Leaner with these 5 Fats!

August 4, 2009

Here’s another great article by Beachbody’s Whitney Provost that talks about 5 fats that are actually good for you, and good for your fat loss goals!!! The 5 Best Fats to Get Lean By Whitney Provost You might think that to lose weight you need to cut the fat out of your meals. After all, [...]

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