September 2009

Natural Immune Boosters

September 29, 2009

Keeping your immune system healthy is vital for everyone. When you have a strong immune system you are able to fight off infections and keep colds at bay. You also feel more able to undertake exercise without succumbing to fatigue as quickly. People who have a weakened immune system will find that they are constantly [...]

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12 Cheap Ways to Eat Healthy

September 28, 2009

I remember when I first decided to “get in shape” and made my first trip to the grocery store. I had decided on the Power 90 program. I used the fitness tools available at Team Beachbody, and calculated the number of calories I needed per day, and made a custom meal plan. I took that [...]

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Insanity Reviews: Max Interval Plyo

September 18, 2009

If you have been keeping up with my Insanity Reviews, you may have noticed that my last review was for the Max Interval Circuit on the 9th of September. The Max Interval Circuit review was my first Max workout. Since then 9 days have past. Why so long between Insanity Reviews you may ask? Well…. [...]

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The Importance of Protein

September 16, 2009

Protein is a type of organic compound which is made up of complex strings of amino acids, strung together to form spring like chains. Protein is in practically every cell of the human body and is responsible for much of the activity which goes on within these cells. In fact without protein the human body [...]

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Boost Your Metabolism Throughout the Day!

September 15, 2009

Your metabolism plays such an important role in weight loss and muscle toning. Here is a new article from Beachbody’s Ben Kallen with some super helpful hints on how to keep your metabolism up and running strong, all day long. Boost Your Metabolism All Day Long By Ben Kallen When you want to create a [...]

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Why Should We Exercise?

September 14, 2009

Everyone knows that they should exercise, but why exactly is this the case? Why should we exercise and why is it so important for us? Most people just think that exercise is primarily for people who want to lose weight, but this is not just the case as there are many other benefits to be [...]

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Using Meal Replacements for Weight Loss

September 10, 2009

Using Meal Replacements for Weight Loss Losing weight can be hard for many people and as a result it can be easy to turn to unhealthy methods to speed up weight loss. One way to lose weight, remain healthy and in top condition for exercising is to use meal replacements. Two of the most popular [...]

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Insanity Reviews: Max Interval Circuit

September 9, 2009

Insanity is a 60 day program, the first 4 weeks are Insane. Then you have a 6 day recovery week. Then you have another 4 weeks. If the other Max workouts are as challenging as this one, then the last 4 weeks will be CRAZY Insane. At the end of 59 minutes, my heart rate [...]

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5 Weight Loss Aids in Your Pantry

September 8, 2009

It’s amazing the things you can find tucked away in your cabinets and/or pantry! You might be surprised (pleasantly) to find out that some of those things you find can help you lose weight! Check out this little article by Beachbody’s Ben Kallen. The Slim Pantry: 5 Weight Loss Products You Already Own By Ben [...]

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P90X Reviews: Being in Shape & P90X Shape

September 7, 2009

I had the opportunity to visit with one of my customers recently, and am always pleasantly pleased to hear how great they are doing with their program. This customer has been doing P90X, and I wanted to share his quick P90X review:. P90X Reviews: Being in Shape & being in P90X Shape. From Paul: P90X [...]

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