<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Insanity Reviews: Max Interval Plyo</title>
	<atom:link href="http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 04:57:05 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Matt</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-17747</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 22 Jan 2012 18:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-17747</guid>
		<description>I&#039;ve started insanity on my 6th week. Before I was extremely out of shape. I used to get tired just running around the house! But I&#039;ve already lost 17 pounds in 6 weeks sticking to my diet really helps also. I&#039;m planning on doing it another round with ankle weights to continue pushing myself! I&#039;m only sad cause I borrowed the discs and I won&#039;t get my shirt! :(</description>
		<content:encoded><![CDATA[<p>I&#8217;ve started insanity on my 6th week. Before I was extremely out of shape. I used to get tired just running around the house! But I&#8217;ve already lost 17 pounds in 6 weeks sticking to my diet really helps also. I&#8217;m planning on doing it another round with ankle weights to continue pushing myself! I&#8217;m only sad cause I borrowed the discs and I won&#8217;t get my shirt! <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16564</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Tue, 15 Nov 2011 12:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16564</guid>
		<description>Melissa, I very much appreciate your review.  I&#039;m so proud of you for taking charge of your weight loss and getting back to where you want to be!  I&#039;m sure you are an encouragement to others that have had children and want to get back into shape again.  If I can help with anything, please let me know!  Keep going!</description>
		<content:encoded><![CDATA[<p>Melissa, I very much appreciate your review.  I&#8217;m so proud of you for taking charge of your weight loss and getting back to where you want to be!  I&#8217;m sure you are an encouragement to others that have had children and want to get back into shape again.  If I can help with anything, please let me know!  Keep going!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16559</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 15 Nov 2011 04:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16559</guid>
		<description>Hi Robert. Thanks for the reviews. I recently had my 2nd baby. I did 8 weeks of chalean extreme and then began a chalean/insanity hybrid. I have seen great results!  The program is 14 weeks long, currently in week 9 and haven&#039;t missed a workout yet. Have gotten back to my prepregnancy weight plus lost 7 more lbs. Have 9 to go to get to my ultimate goal. I am not following the diet exactly, but counting calories as I have to be sure to eat enough because I&#039;m a nursing mother. Thanks for the reviews!!  And I couldn&#039;t agree more max cardio conditioning is the toughest for me too- it&#039;s such a mental thing.  Thanks</description>
		<content:encoded><![CDATA[<p>Hi Robert. Thanks for the reviews. I recently had my 2nd baby. I did 8 weeks of chalean extreme and then began a chalean/insanity hybrid. I have seen great results!  The program is 14 weeks long, currently in week 9 and haven&#8217;t missed a workout yet. Have gotten back to my prepregnancy weight plus lost 7 more lbs. Have 9 to go to get to my ultimate goal. I am not following the diet exactly, but counting calories as I have to be sure to eat enough because I&#8217;m a nursing mother. Thanks for the reviews!!  And I couldn&#8217;t agree more max cardio conditioning is the toughest for me too- it&#8217;s such a mental thing.  Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16296</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sun, 09 Oct 2011 22:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16296</guid>
		<description>Michelle,

I would do a recovery week, the Insanity Recovery week will be fine, then jump right into the Asylum/Insanity hybrid.  I think you will do fine with that.  It will still be challenging, don&#039;t get me wrong.  :)  But if you wanted to, you could always go back and do a couple of weeks of the MAX, then do a recovery, then do the hybrid.  It&#039;s very flexible.  Let me know how you do!</description>
		<content:encoded><![CDATA[<p>Michelle,</p>
<p>I would do a recovery week, the Insanity Recovery week will be fine, then jump right into the Asylum/Insanity hybrid.  I think you will do fine with that.  It will still be challenging, don&#8217;t get me wrong.  <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   But if you wanted to, you could always go back and do a couple of weeks of the MAX, then do a recovery, then do the hybrid.  It&#8217;s very flexible.  Let me know how you do!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16278</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 07 Oct 2011 15:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16278</guid>
		<description>Hello
Im after your advise please!  I am currently on day 12 of the asylum at the moment, would you advise going back to the max part of insanity after i complete asylum before i go for the asylum/insanity hybrid? Thanks, (p.s. love ALL of your reviews.)</description>
		<content:encoded><![CDATA[<p>Hello<br />
Im after your advise please!  I am currently on day 12 of the asylum at the moment, would you advise going back to the max part of insanity after i complete asylum before i go for the asylum/insanity hybrid? Thanks, (p.s. love ALL of your reviews.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: VGR</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16099</link>
		<dc:creator>VGR</dc:creator>
		<pubDate>Mon, 05 Sep 2011 06:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16099</guid>
		<description>Thanks. That has been taken care of.

Cheers.</description>
		<content:encoded><![CDATA[<p>Thanks. That has been taken care of.</p>
<p>Cheers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16093</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sun, 04 Sep 2011 19:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16093</guid>
		<description>Did you get Insanity from us?  If so, we can look up your order number and try to get a replacement to you.  Let me know if we can help!</description>
		<content:encoded><![CDATA[<p>Did you get Insanity from us?  If so, we can look up your order number and try to get a replacement to you.  Let me know if we can help!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: VGR</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16083</link>
		<dc:creator>VGR</dc:creator>
		<pubDate>Sat, 03 Sep 2011 13:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16083</guid>
		<description>Hm. Interesting. I though Max Plyo workout was harder. Have not seen Max Interval Circuit yet - that CD came damaged in the package.</description>
		<content:encoded><![CDATA[<p>Hm. Interesting. I though Max Plyo workout was harder. Have not seen Max Interval Circuit yet &#8211; that CD came damaged in the package.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16075</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Sat, 03 Sep 2011 00:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16075</guid>
		<description>I think of the Max workouts, the Max Cardio Conditioning is the hardest.  But none are easy.  :)</description>
		<content:encoded><![CDATA[<p>I think of the Max workouts, the Max Cardio Conditioning is the hardest.  But none are easy.  <img src='http://www.extremely-fit.com/fitness-tips/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: VGR</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/09/insanity-review-max-interval-plyo/comment-page-1/#comment-16074</link>
		<dc:creator>VGR</dc:creator>
		<pubDate>Fri, 02 Sep 2011 23:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremely-fit.com/fitness-tips/?p=569#comment-16074</guid>
		<description>Which works you harder: The Insanity Max Plyo Circuit or the Insanity Max Circuit workout?</description>
		<content:encoded><![CDATA[<p>Which works you harder: The Insanity Max Plyo Circuit or the Insanity Max Circuit workout?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

