September 2009

Tony Horton’s 11 Rules of Fitness

September 6, 2009

Beachbody fanatics, and P90X fans know Tony Horton.  Others may have seen him on a late night/early morning infomercial for P90X, 10 Minute Trainer, or Power 90.  Not to mention the new One on One with Tony Horton.  Tony has changed my life, and the lives of countless others by his words of wisdom on [...]

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Insanity Reviews: Core Cardio & Balance

September 6, 2009

Congratulations are in order! If you are reading this Insanity Review, then you have made it to the halfway point of this program. If you are still “on the fence” about Insanity. Go get it! Core Cardio & Balance is the Recovery Week workout, and will be completed a total of six times if you [...]

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The Importance of Omega 3 in Your Diet

September 3, 2009

Omega 3 is a type of long chain fatty acid that is found primarily in oily fish such as – salmon, sardines and mackerel. It is a naturally occurring substance that can also be found in lesser amounts in foods such as nuts, cabbage, sprouts, broccoli and flaxseeds. However, to get the amount of these [...]

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How to Get 6 Pack Abs, Part 2

September 2, 2009

As promised, we are back with part 2 of How to Get 6 Pack Abs! Part 1 we talked about Nutrition.  In this section, we want to talk about the 2nd part of the equation, EXERCISE.  If you missed Part 1, check our Related Posts below.  To get the 6 pack you have always wanted, [...]

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