October 2009

Halloween Treats, How to Keep from Completely Destroying Yourself!

October 31, 2009

So today is Halloween, and you guessed it, CANDY is all around us! So how are you going to keep from completely destroying yourself? Enjoy this article by Stephanie Saunders, and you might pick up a couple tricks for surviving Halloween, and as a result maybe save yourself from a few treats! Halloween Treats: How [...]

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P90X Plus or ChaLEAN Extreme Deluxe Giveaway!

October 29, 2009

P90X Plus or ChaLEAN Extreme Deluxe Giveaway! $60 value! Extremely-Fit is always looking for ways to help you get fit and stay fit! If you would like a chance to win either P90X Plus or ChaLEAN Extreme Deluxe DVDs, it’s EASY! To be eligible for a chance to win in our drawing, simply visit our [...]

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How to Sneak Healthy Food Into Your Diet!

October 28, 2009

I think that adults, as well as children, have a hard time wanting to eat healthy. For some reason, we all think that healthy food must taste bad. This isn’t always the truth. But, if you or someone else in your home is a picky eater, or has an aversion to healthy food, check out [...]

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Women Should Lift Weights: 10 Good Reasons Why

October 26, 2009

I love to lift weights. It makes you stronger, it makes you leaner. I ran across this article by Beachbody’s Whitney Provost that gives some excellent reasons why we women should be slinging weights. 10 Reasons Why Women Need to Lift Weights By Whitney Provost Many women believe that the only way to lose weight [...]

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Are you a P90X Grad and/or Insanity Grad? Try this.

October 18, 2009

I recently graduated Insanity, and prior to that P90X (several times), One on One with Tony Horton, and ChaLEAN Extreme. I’m always on the lookout for a way to “spice” up my workouts. Tony Horton always says that “Variety is the Spice of Life”. Taking that advice to heart, here is a rotation which combines [...]

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Rev Abs by Brett Hoebel

October 16, 2009

Reveal your six-pack! with Rev Abs! RevAbs is specifically designed to burn off the belly fat and give you a six-pack. In just 90 days. Rev Abs with Brett Hoebel Why is RevAbs so effective? Abcentrics – Brett’s proven training technique—works your abs from 6 different angles, not just one or two. And Brett shows [...]

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Your Scale Doesn’t Tell the Whole Story

October 15, 2009

When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only getting half the story. [...]

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Training with Tony Horton

October 13, 2009

I recently returned from Philadelphia, where I personally had the opportunity to meet Tony Horton. Since 2005, I have been experiencing Tony Horton workouts in my home. Starting with Power 90, followed by P90X, P90X Plus, and now One on One. Along the way I have also used Tony Horton’s 10 Minute Trainer. In the [...]

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It’s Fall! 10 Foods to Help You Stay Fit!

October 6, 2009

Fall is here! I am so excited! This is truly my favorite season. The days are cool, but not cold. The air is crisp and the leaves are turning. The one downside is that the leaves eventually fall, and you have to rake them up. Anyway, I ran across this article by Joe Wilkes at [...]

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Insanity Reviews: Max Cardio Conditioning

October 4, 2009

I write this Insanity Review as a graduate of the Insanity program. That’s right! I finished my 60 day program! This has been a journey. It is the most challenging cardio program I have endured and put myself through. I must say, having completed the program, I REALLY have a sense of accomplishment. I still [...]

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