Comments on: Insanity Reviews: Max Cardio Conditioning http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/ Wed, 10 Mar 2010 18:18:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/comment-page-1/#comment-1218 Robert Harden Wed, 10 Mar 2010 18:18:30 +0000 http://www.extremely-fit.com/fitness-tips/?p=581#comment-1218 Ryan, the entire program is setup for you. You just follow the calendar, and the nutrition manual. You can download the workout calendar here. <a href="http://www.extremely-fit.com/fitness-tips/2010/03/insanity-fit-worksheets-calendar/" rel="nofollow">http://www.extremely-fit.com/fitness-tips/2010/03/insanity-fit-worksheets-calendar/</a> Ryan, the entire program is setup for you. You just follow the calendar, and the nutrition manual. You can download the workout calendar here. http://www.extremely-fit.com/fitness-tips/2010/03/insanity-fit-worksheets-calendar/

]]> By: ryan http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/comment-page-1/#comment-1217 ryan Wed, 10 Mar 2010 17:10:42 +0000 http://www.extremely-fit.com/fitness-tips/?p=581#comment-1217 I was wonder, in what order to do you progress through the DVDs? Can't find a list anywhere online, do you just pick a DVD for that day and that is it? Trying to decide if this is for me. I would like to take a look at the workout progress sheet too if anyone knows of where I can see one. Thanks I was wonder, in what order to do you progress through the DVDs? Can’t find a list anywhere online, do you just pick a DVD for that day and that is it? Trying to decide if this is for me. I would like to take a look at the workout progress sheet too if anyone knows of where I can see one. Thanks

]]> By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/comment-page-1/#comment-1192 Robert Harden Sun, 07 Mar 2010 21:55:33 +0000 http://www.extremely-fit.com/fitness-tips/?p=581#comment-1192 I think you may see a slight increase in muscle mass, but this program is more likely to tone and tighten. I think a person can maintain their muscle, but I wouldn't expect an increase. <a href="http://www.extremely-fit.com/p90x-extreme-training-workout.html" rel="nofollow">P90X</a>, however, is a great program for adding muscle. I think you may see a slight increase in muscle mass, but this program is more likely to tone and tighten. I think a person can maintain their muscle, but I wouldn’t expect an increase. P90X, however, is a great program for adding muscle.

]]> By: abby http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/comment-page-1/#comment-1189 abby Sun, 07 Mar 2010 05:29:03 +0000 http://www.extremely-fit.com/fitness-tips/?p=581#comment-1189 Can you tell me about strength increase? I'm hesitant to start a program of strictly cardio. I want to be increasing muscle mass to some degree although I am not concerned about building mass. Thanks Can you tell me about strength increase? I’m hesitant to start a program of strictly cardio. I want to be increasing muscle mass to some degree although I am not concerned about building mass. Thanks

]]> By: Tank http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/comment-page-1/#comment-1026 Tank Fri, 05 Feb 2010 15:09:47 +0000 http://www.extremely-fit.com/fitness-tips/?p=581#comment-1026 i've just started the insanity workout this week and wowsers. i'm 39 and it's kicking my butt, but it feels so good when i progress thru the dvd's. i've completed the first five dvds. so far i can tell that my cardio is getting better cuz i'm able to make it thru the warmup without having to take a slight breather. the cardio recovery is interesting and really works. the next day my legs felt great until i had to start my next dvd, haha. anyway, so far so great, i love the workouts. i’ve just started the insanity workout this week and wowsers. i’m 39 and it’s kicking my butt, but it feels so good when i progress thru the dvd’s. i’ve completed the first five dvds.

so far i can tell that my cardio is getting better cuz i’m able to make it thru the warmup without having to take a slight breather. the cardio recovery is interesting and really works. the next day my legs felt great until i had to start my next dvd, haha.

anyway, so far so great, i love the workouts.

]]> By: Robert Harden http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/comment-page-1/#comment-947 Robert Harden Sun, 24 Jan 2010 21:14:19 +0000 http://www.extremely-fit.com/fitness-tips/?p=581#comment-947 No equipment is needed to complete Insanity. I completed the program in a 8x8 square area. No equipment is needed to complete Insanity. I completed the program in a 8×8 square area.

]]> By: Marcus http://www.extremely-fit.com/fitness-tips/2009/10/max-cardio-conditioning/comment-page-1/#comment-945 Marcus Sun, 24 Jan 2010 17:20:27 +0000 http://www.extremely-fit.com/fitness-tips/?p=581#comment-945 I was reviewing what you have here, and I'm curious to know if there is any particular pieces of equipment one needs to begin the Insanity program. From everything I've seen in the advertisements and on the official website, I don't see anything in particular that says you do, but I don't see anything that says you don't either. I was reviewing what you have here, and I’m curious to know if there is any particular pieces of equipment one needs to begin the Insanity program. From everything I’ve seen in the advertisements and on the official website, I don’t see anything in particular that says you do, but I don’t see anything that says you don’t either.

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