I recently graduated Insanity, and prior to that P90X (several times), One on One with Tony Horton, and ChaLEAN Extreme. I’m always on the lookout for a way to “spice” up my workouts. Tony Horton always says that “Variety is the Spice of Life”. Taking that advice to heart, here is a rotation which combines Insanity with Tony Horton’s One on One. If you don’t have Tony Horton’s One on One, you need to check it out! You can buy them one at a time, which is cool, and you can pick and choose the ones you think you would like best. Follow this link to read the descriptions and watch videos of the various One on One workouts.

The One on One and Insanity hybrid was provided to me by Mark Briggs. However, I have had numerous requests for a rotation using P90X and Insanity. Below you will find the 12 week rotation. In parenthesis, you will find a P90X substitute for the One on One. Feel free to tweak the workout to suit your needs. In fact, I you may want to switch P90X Plyo for the P90X Legs & Back. Get creative! The idea is to keep things interesting, prevent boredom, avoid plateaus, and add variety.

This hybrid assumes you have access to at least the basic Insanity program, and EITHER P90X or One on One. As you add the One on One workouts to your fitness library, you get even more options! Have fun!

The One On One / Insanity Hybrid

Week 1

1. Thirty Fifteen (P90X Chest & Back)
2. Pure Cardio & Killer Abs (Pure Cardio and P90X Ab Ripper X)
3. Mammoth UML (P90X Core Synergistics)
4. Patience Yoga (1st 45 minutes of P90X Yoga)
5. Max Interval Sports Training (Insanity Max Cardio Plyo)
6. Core Cardio and Balance
7. Rest Day

Week 2

1. Core Ball Sandwich (P90X Chest & Back)
2. Plyo Cardio Circuit
3. Just Arms & Cardio Abs (P90X Shoulders & Arms)
4. Fountain of Youth Yoga (1st 45 minutes of P90X Yoga)
5. Max Interval Circuit
6. One on One Cardio Intervals (P90X Kenpo X)
7. Rest Day

Week 3

1. Road Warrior (P90X Core Synergistics)
2. Cardio Power and Resistance
3. Insane Abs and Killer Abs (Ab Ripper X and Cardio Abs)
4. Recovery 4 Results (P90X Stretch)
5. Max Cardio Conditioning
6. Bun Shaper (P90X Plyometrics)
7. Rest Day

Week 4

1. Fountain Of Youth Yoga (1st 45 minutes of P90X Yoga)
2. Core Cardio and Balance
3. Patience Yoga (1st 45 minutes of P90X Yoga)
4. Medicine Ball Core Cardio (P90X Kenpo X)
5. Recovery 4 Results (P90X Stretch)
6. Cardio Recovery
7. Rest Day

Week 5

1. Plyo Legs (P90X Plyometrics)
2. Plyo Cardio Circuit and Cardio Abs
3. Diamond Delts (P90X Chest and Back)
4. Patience Yoga (1st 45 minutes of P90X Yoga)
5. Max Cardio Conditioning
6. Just Arms (P90X Shoulders & Arms)
7. Rest Day

Week 6

1. Core Ball Sandwich (P90X Chest and Back)
2. Pure Cardio and Killer Abs (Ab Ripper X)
3. Cardio 5-6 Plus (P90X Kenpo X)
4. Fountain Of Youth Yoga (1st 45 minutes of P90X Yoga)
5. Max Interval Sports Training (Insanity Max Cardio Plyo)
6. Bun Shaper (P90X Plyometrics)
7. Rest Day

Week 7

1. Thirty Fifteen (P90X Chest and Back)
2. Core Cardio and Balance
3. Just Arms and Killer Abs (P90X Shoulders and Arms, Ab Ripper X)
4. Patience Yoga (1st 45 minutes of P90X Yoga)
5. Mammoth UML (P90X Core Synergistics)
6. Max Recovery
7. Rest Day

Week 8

1. Fountain Of Youth Yoga (1st 45 minutes of P90X Yoga)
2. Core Cardio and Balance
3. Patience Yoga (1st 45 minutes of P90X Yoga)
4. Medicine Ball Core Cardio (P90X Kenpo X)
5. Recovery 4 Results (P90X Stretch)
6. Cardio Recovery
7. Rest Day

Week 9

1. Core Ball Sandwich (P90X Chest and Back)
2. Max Interval Plyo and Cardio Abs
3. Just Arms (P90X Shoulders and Arms)
4. Max Recovery
5. Bun Shaper and Killer Abs (P90X Plyo and Ab Ripper X)
6. Max Interval Sports Training (Insanity Max Cardio Plyo)
7. Rest Day

Week 10

1. Plyo Legs (P90X Plyometrics)
2. Max Interval Circuit and Cardio Abs
3. Thirty Fifteen (P90X Chest and Back)
4. Patience Yoga (1st 45 minutes of P90X Yoga)
5. Max Interval Sports Training (Insanity Max Cardio Plyo)
6. Cardio Intervals and Killer Abs (P90X Kenpo X and Ab Ripper X)
7. Rest Day

Week 11

1. Killer Abs and Insane Abs (Ab Ripper X and Cardio Abs)
2. Max Interval Sports Training (Insanity Max Cardio Plyo)
3. Cardio 5-6 Plus and Cardio Abs (Pure Cardio and Cardio Abs)
4. Max Recovery
5. Core Ball Sandwich and Killer Abs (P90X Chest and Back and Ab Ripper X)
6. Max Cardio Conditioning
7. Rest Day

Week 12

1. Fountain Of Youth Yoga (1st 45 minutes of P90X Yoga)
2. Core Cardio and Balance
3. Patience Yoga (1st 45 minutes of P90X Yoga)
4. Medicine Ball Core Cardio (P90X Core Synergistics)
5. Recovery 4 Results (P90X Stretch)
6. Cardio Recovery
7. Rest Day

Related posts:

1. P90X Plus – The Next Level
2. Insanity Reviews: Cardio Recovery
3. Insanity Workout. 60 Day Total Body Conditioning Program
4. Insanity Reviews: Core Cardio & Balance
5. Chalean Extreme vs P90X