Comments on: Are you a P90X Grad and/or Insanity Grad? Try this.

By: Robert Harden

Robert Harden — Thu, 22 Oct 2009 01:59:54 +0000

Yes that’s fine. Next time you can throw in cardio abs too.

By: Hassan

Hassan — Thu, 22 Oct 2009 00:11:25 +0000

Hey Robert I had a question! I am on day 3 of week 3 of this workout program! today I thought it meant killer abs or insane abs! I just did killer abs is that ok? I forgot about insane abs! hope that does not affect anything!

By: Hassan

Hassan — Tue, 20 Oct 2009 21:24:58 +0000

Hey RObert! I am on week 3 of this hybrid and am loving it! Its great!
Mark did an awesome job! also i like the p90x sub you gave with it!!!!!

By: Robert Harden

Robert Harden — Mon, 19 Oct 2009 23:28:05 +0000

Hi Liz, thanks for stopping by. I would keep your CE circuits as is. But then add in some of the MAX cardio instead of Burn Intervals and other CE cardio. You might take out your second rest day, and throw in a a Yoga or another Insanity, maybe 2 Max and 1 regular Insanity per week. Just a thought, hope it helps!

By: Liz

Liz — Mon, 19 Oct 2009 22:54:03 +0000

Oh! Can you do something similar to combine with ChaLean for those of us who haven’t gotten to P90X yet? (although it is my next purchase!!!) Thanks for all your posts!