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	<title>Comments on: Training with Tony Horton</title>
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		<title>By: Robert Harden</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/10/training-tony-horton/comment-page-1/#comment-639</link>
		<dc:creator>Robert Harden</dc:creator>
		<pubDate>Thu, 15 Oct 2009 22:56:40 +0000</pubDate>
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		<description>I don&#039;t recall every exercise in ISO Abs.  They are all slow, deliberate movements.  I&#039;d say its around 30 minutes, give or take.  THanks for stopping by.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t recall every exercise in ISO Abs.  They are all slow, deliberate movements.  I&#8217;d say its around 30 minutes, give or take.  THanks for stopping by.</p>
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		<title>By: Hassan</title>
		<link>http://www.extremely-fit.com/fitness-tips/2009/10/training-tony-horton/comment-page-1/#comment-635</link>
		<dc:creator>Hassan</dc:creator>
		<pubDate>Tue, 13 Oct 2009 22:43:52 +0000</pubDate>
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		<description>WOW great job I loved the article hope I get to workout with Tony some day! You are a lucky man!
Hows does this one on one ISO abs go? how long is it?
I cant wait for it to come out!!!!!</description>
		<content:encoded><![CDATA[<p>WOW great job I loved the article hope I get to workout with Tony some day! You are a lucky man!<br />
Hows does this one on one ISO abs go? how long is it?<br />
I cant wait for it to come out!!!!!</p>
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