November 2009

Shakeology Recipes, for the Holidays!

November 30, 2009

Shakeology Recipes for the Holidays, or anytime you want a special treat! Shakeology is quite simply the healthiest meal of the day. If you have yet to try it, you owe it to yourself to give it a try. Now that Beachbody has started packaging these in individual packets, and allowing you to purchase them [...]

Read the full article →

Recipes for High Protein Wintertime Soups

November 30, 2009

Wintertime is here! Get out that Crock Pot and start cooking! Here are some recipe ideas from Beachbody’s Ben Kallen. 3 High-Protein Winter Stew Recipes By Ben Kallen As we move into the last frigid months between winter and spring, it’s the perfect time to fortify yourself with some hot and hearty comfort food. And [...]

Read the full article →

Getting the Most from your Ab Exercise DVD

November 28, 2009

Having “six pack abs” is something that many people strive for. Other people, may not be striving for a “six pack” but just a slimmer, leaner mid section. Unfortunately, many people have problems achieving these fitness goals. You may be asking….what is the best way to a six pack or a leaner middle? Can it [...]

Read the full article →

9 Ways to Have a Great Holiday Season with Your Eating Plan Intact

November 25, 2009

It’s the holidays, Thanksgiving, Christmas, and New Year’s Day only comes around once a year. So celebrate! Just don’t overdo it! I feel like I’m pretty structured when it comes to diet and exercise. I exercise 6 days a week, and eat 5 meals a day 7 days a week. But one meal a week, [...]

Read the full article →

Crazy Busy Parent? Make Time for Workouts!

November 20, 2009

Hi, my name is Lori, and I am a crazy, busy parent! I admit it. But, I also will admit that this is probably my number one excuse for not doing my workouts! It’s easy to fall into this tangled, wicked web. Denise Michelle Nix at Beachbody has some tips for finding the time for [...]

Read the full article →

Happy Holidays – Start Preparing Now!

November 17, 2009

Oh my goodness! It’s almost Thanksgiving, which means it’s almost Christmas! It’s almost more than I can stand. Gift buying, gift wrapping, card writing, card mailing, cooking, eating, cooking, eating….do you see a pattern forming??? Things get crazy so fast! Take a look at this article by Beachbody’s Ben Kallen, he has some super helpful [...]

Read the full article →

A Low-Calorie Snack Survival Guide

November 12, 2009

Dieting can be a struggle for even the most disciplined. Going against your cravings, turning down tasty desserts, and making wise restaurant choices is difficult for even those of us who give advice about it. And although recent studies show that caloric restriction has wide-ranging health benefits and may offer protection against age-related disorders such [...]

Read the full article →

Good Fat and Bad Fat. What You Should Know.

November 5, 2009

A person’s diet plays a large part in their life, it can dictate how much they weigh and affect their overall health. There has been a lot of talk in the media in recent years about the dangers of certain fats in the diet and the harm that they can cause. Unfortunately there are many [...]

Read the full article →