Shakeology Recipes, for the Holidays!

Shakeology Recipes for the Holidays, or anytime you want a special treat!

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Shakeology is quite simply the healthiest meal of the day.  If you have yet to try it, you owe it to yourself to give it a try.  Now that Beachbody has started packaging these in individual packets, and allowing you to purchase them in a combination of both flavors, you really do get the best of both worlds.  Shakeology comes in two flavors, Chocolate and Greenberry.  The amount of nutrition packed into each serving is quite unbelievable.  Sure you can find cheaper “greens” drinks and other powders, and concoctions, but none can come close to Shakeology.  For more information, take a look at the Shakeology product page.  I have a couple of posts up here as well with recipes.  In a word, TASTY:)

The Shakeology Holiday Recipes

Thin Mint Treat
1 scoop chocolate Shakeology powder
1 1/2 cups cold water… See More
1 tsp peppermint extract
1 cup ice (or to taste)
Blend till frothy and enjoy!

Nutrition Info:
152 calories
17 grams protein
17.5 grams carbohydrate
3 grams fiber
1 gram fat



Fall Egg Nog

1 scoop chocolate Shakeology powder
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp pumpkin spice
1 cup ice (or to taste)
optional: 1/2 tsp fresh whipped cream (if you’re really festive!)
Blend till frothy and enjoy!

Nutrition Info: Without whipped cream
321 calories
23 grams protein
47 grams carbohydrate
3 grams fiber
5 gram fat



Pumpkin Pie

1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)
You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake.

Nutritional Information (with low-fat milk):

Calories: 284
Protein: 27 g
Fiber: 7 g
Carbs: 40 g
Fat Total: 3.5 g
Saturated Fat: 2 g



Cranberry Relish Surprise

1 scoop greenberry Shakeology
2 cups cold cranberry juice
7 segments mandarin orange
1/4 cup cold water
1/2 cup ice (or to taste)
optional: orange zest twist for garnish
Blend till frothy and enjoy!

Nutrition Info:
315 calories
17 grams protein
51 grams carbohydrate
4 grams fiber
1 gram fat

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