December 2009

Countdown to Success – Top 10 Tips for Making Resolutions

December 29, 2009

Chances are you’ll make a New Year’s resolution this year, so here’s a question. Have you ever actually succeeded with one? Have any of your friends? This year, however, it’s going to be different! Here’s your countdown to success for 2010! 10. Choose a resolution that suits you. Don’t be swayed by peer pressure or [...]

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Want to Lose Weight? Get in Shape? New Year’s Eve Resolution?

December 21, 2009

It’s that time of year again, where most of us wouldn’t mind losing a few extra pounds. Maybe you want to get in the best shape of your life. Speaking from personal experience, I can tell you the most common problems with your dilemma. Because I was in the exact same place. I wanted to [...]

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Shakeology Pie Recipe!

December 17, 2009

Okay, so I have to say, this Shakeology Pie recipe is now on my “must try” list. I’ve had the Chocolate Shakeology and really like it. So add peanut butter and a pie crust, how can you possibly go wrong?? A big thanks to Kelly Nelson for providing the recipe. Now if you try this [...]

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Gift Ideas for the Healthy Chef

December 15, 2009

So, you know someone who likes to eat and cook healthy? Here are some great gift suggestions for that certain someone, courtesy of Beachbody’s Denis Faye. Beachbody’s Gift Guide for the Healthy Chef By Denis Faye Gift giving can be tough when the person you’re buying for is in the middle of a life-altering round [...]

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Getting Crazy About Yoga

December 9, 2009

Yoga. You either hate it or love it. Maybe you’ve never done it. Here is a small guide describing different types of yoga and the health/fitness benefits that go along with them. Thanks to Denis Faye at Beachbody for this enlightening article. Going Gaga for Yoga! By Denis Faye Face it, nonbelievers; you’re losing the [...]

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I Want to Get Fit, but My Partner Doesn’t Get It!

December 7, 2009

It’s hard to make things better for yourself whenever your significant other doesn’t want you to, doesn’t support you, or just plain doesn’t care. I’ve seen this happen to couples that I know, and if it frustrates the person watching it happen, just imagine how the person feels that it is actually happening to! Stephanie [...]

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Shakeology Ingredients

December 4, 2009

It’s totally amazing that Beachbody came up with over 70 nutritious and beneficial ingredients to put in Shakeology. Check out this article by Beachbody’s Darin Olien, it tell us the how and why behind Shakeology. The Hunting of Shakeology Ingredients! By Darin Olien OK, how did the over 70 ingredients end up in this fantastic [...]

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