There is one thing I always need more of… worksheets. And because I know I’m not the only one, I wanted to provide our customers with an easy place to get the Insanity Fit Test Worksheets. If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies. Not to mention, Insanity has been out long enough now, that I’m starting to get requests for a second set. You only get one set of Insanity worksheets when you purchase the program. People are finishing their 60 days, and are ready for round 2! Download the Insanity Fit Test Worksheets here.
Another popular request is the Insanity Workout Calendar. No problem. Download the Insanity Calendar here. Iget the occasional question about how to add int he deluxe workouts. Pay particular attention to the statement at the bottom of this Insanity calendar download. It gives you a couple of ideas on how to use the deluxe DVDs. The last item of interest, and then you can get back to your workouts…. the Insanity Food Journal – download.
That should take care of you on the downloads. I want to wish you luck with Insanity. I loved the program, and I think you will too! When you finish Insanity, tell me what you think! If you need any help along the way, contact me and find out how you can get free coach support.
Not quite ready for Insanity, compare our fitness programs here.
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Robert,
I’m 28 year old, 5’7 and 138lbs. I was thinking about trying insanity but I don’t know if it is right for me. I ran track in college and now I’m noticing that my body is not as tone as it use to be. I don’t want to lose weight, instead I wantto gain about 10lbs. Do you think that insainty is right for me? Going to Cancun for vacation in Aug. and I want my body from college to go with me.
Hi! I just started Insanity. Tomorrow is day 5 for me and I love it so far! I am 5’8 and 140lbs, about 22% body fat. I’ve plateaued because I used to be about 220, and ever since I hit 140 I can’t seem to budge. I eat healthy, I work out.. And I’m hoping Insanity will help me get over that hump. Any suggestions? I’d just like to lose 10lbs.
Jenna, Congrats on the weight loss from 220 to 140, AMAZING! Insanity is a great program and if you really dial in your nutrition, and eat clean, you’ll get rid of that last 10 lbs. It will be the hardest 10 lbs to lose, but its possible. You have to be super strict on your nutrition, and you need to make sure you have your calories right. I have a free 5 day course, that will help you make sure you have the calories right on day 1. It’s free, this is the link to sign up. http://eepurl.com/hXD1-/
Amy, If you are wanting to gain weight with Insanity, you’re going to have to eat more calories than you burn in a day. And you will burn a lot of calories with the Insanity workouts. Have you considered something like P90X? This has some weight routines in it that will help you add muscle tone. http://www.extremely-fit.com/p90x-extreme-training-workout.html
Robert, I asked about starting Insanity or look for something else after not being able to finish the fit test. You said it was not easy and man you are right. I decided to do it and again I got through the first three tests and got sick and could not finish. I decided to try it anyway. I am now on my third week and finished the fit test! I improved on the three exercises that I was able to do on the first try and feel I did ok on the others. Today I had the best workout so far. I take breaks when needed and find myself pushing harder every day. Today I did the complete warm up without stopping. I know that sounds wimpy, but its a huge improvement from day one. I also am able to get back in it sooner after taking a break. The weight is starting to come now. Started at 194 and now 188. I feel great!
Danny, This is FANTASTIC! Consistency pays off! Stay after it, and you’ll be amazed at your progress. Keep me posted!!
hi im not sure if insanity is right for me im 21 5″8 i dont know my weight i think its almost 300 last i checked a year ago i was 260 i used to play high school football and walk 12 miles a day but i never lost weight i have no idea about nutritions or anything im unemployed so i cant just go work out or hire help my wake up call was a year ago when i collapsed from being so over weight i couldnt move or breath for the longest time but being unemplyed has kept me from doing anything about it i need to change that
Richard, I think Insanity would be too much to start with, I think you would see much better results, and faster results with something like Power 90. I lost 30 lbs with this program in 90 days. After a couple rounds, then think about Insanity. LMK, I’d love to keep up with you on your journey. We offer free coach support to our customers. http://www.extremely-fit.com/power-90-in-home-boot-camp.html
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