March 2010

P90X, A Girl’s Guide

March 7, 2010

It’s not uncommon for Extremely-Fit to get questions from girls about P90X.  Let’s face it, girls can be just as good at tackling P90X as the guys.  So when Whitney Provost published this article, I thought it was a must share article and wanted to share it here at Extremely-Fit.  I hope this helps answer [...]

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How to Gain Muscle Mass with P90X

March 5, 2010

I find my customers fit into one of two categories. Those that want to lose weight and those that want to gain muscle mass. An alternative on the second would be that they have lost the weight, and then want to add some lean muscle mass back on. You can read articles all over the [...]

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Insanity Fit Test Worksheets, Calendar & Downloads

March 4, 2010

There is one thing I always need more of… worksheets. And because I know I’m not the only one, I wanted to provide our customers with an easy place to get the Insanity Fit Test Worksheets. If you want the best results, if you want to maximize your results, not just in the Insanity Workout, [...]

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Comfort Food Trivia!

March 3, 2010

I love junk food.  I should probably be a bit more politically correct and call it “comfort food.”  Some of my personal favorites: Cheetoes, Reeses Peanut Butter Cups, Milky Way Bars, or a bowl of cereal (preferably the kid stuff).  But, if I need something bad to eat, I’ll eat just about any kind of [...]

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Insanity Reviews: Mother of 4 Survives

March 3, 2010

I’m excited to write this Insanity Review, because it demonstrates what perseverance, dedication, and will power can accomplish.  Over the past several months, I have been in email correspondence with Gloria.  Gloria is a mother of 4 that not only tackled Insanity once, but TWICE.  I’m very proud of all our customers when they reach [...]

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Exposing Michi’s Ladder Foods: Collard Greens

March 1, 2010

I am a Southerner….and I like collard greens. But, I have to throw in a disclaimer. Usually, these lovely leaves start out healthy, but end up quite the opposite. After you throw in fried potatoes, pinto beans (cooked with bacon, of course), cornbread (cooked in a cast iron skillet, of course) and fried chicken or [...]

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