April 2010

Join the 90 Day Fit Club, and a Get a Chance to WIN!

April 30, 2010

The 90 Day Fit Club is a fitness and support community dedicated to helping you reach your fitness goals.  Joining the club is absolutely FREE. Your free membership will allow you to connect with like minded people, who share common goals…to lose weight, get fit, and live a healthier lifestyle that will enable them to [...]

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Shakeology 3 Day Fast or Cleanse

April 28, 2010

You may have heard about the 3 Day Shakeology Fast or Cleanse.  Since I always like to be a product of the product, and be able to speak knowledgeably about the products we use and endorse, I thought what better way, then do actually do the Shakeology Fast.  This is not something Extremely-Fit has put [...]

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5 Simple Rules for Eating Sugar!

April 28, 2010

Few topics boggle dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper into the obesity epidemic? Annoyingly, the answer is both. But before you throw your hands up in frustration and grab yourself a Twinkie®, [...]

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P90X Reviews: Shoulders and Arms

April 22, 2010

My P90X Review for Shoulders & Arms is a week overdue. I had originally planned this review to roll out last week. My delay came in the form of a 6 year old little girl, and a 4 year old little boy. My daughter started tee ball last week, and my son started soccer. So [...]

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Kids and Exercise, What’s Best?

April 18, 2010

Exercise is vital for everyone to ensure that a person stays healthy and doesn’t become overweight. With the amount of children who are being diagnosed as being obese steadily rising each year it’s no wonder that many parents are concerned with the amount of exercise their children should be doing. Whilst few parents would want [...]

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10 Scariest Fast Food Dishes

April 15, 2010

Yikes! Have you ever pulled up to a drive thru, looked at the menu, and wondered what would absolutely kill your diet?  Wonder no more, Joe Wilkes has given us a heads up.  Thanks Joe for looking after our waistline. 1. Deluxe Breakfast (McDonald’s). The most important meal of the day. . . the day [...]

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P90X Reviews: Chest & Back

April 6, 2010

As I write this P90X Review, I am completely exhausted! I just finished my P90X Chest & Back workout. I could wait until later to write up my P90X review, but I don’t want to forget any details. Generally, right after I finish the workout, I have some particular thoughts & comments that I want [...]

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