Okay, kids, here is the next of my Power 90 Reviews. Today, I am going to cover Sculpt 1-2 which is what I call the “weights” part of the workout program. Now, that is just my way of referring to it, but you do NOT have to use hand/free weights to do this workout. The Power 90 system comes with a resistance band, which is the alternative to weights. I personally use Power Blocks for my workouts, but this is just because my husband has them already. 
Use which ever equipment you are comfortable with, or what your environment allows. Resistance bands are great if you are traveling. So, let’s move on to the workout itself.
Sculpt 1-2 is approximately 29 minutes in length. This time-frame includes stretching/warm-up in the beginning, and stretching at the end. It’s amazing how much you can put into just under half an hour. Power 90 Sculpt 1-2 starts with approx. 5 minutes and 42 seconds of stretching. Here’s the stretch line-up: neck rolls, shoulder stretches, side stretches, chest stretches, lower back stretch, inner thigh stretches, runner’s stretches, and waist stretch. I feel like the titles of these are pretty self-explanatory, and you don’t need me to bog you down with any unnecessary reading.
Then, we move on to Round 1. Here’s the line-up:
Push-Ups: 8-15 reps
Heavy Pants: 8-15 reps
Military Press: 8-15 reps
Standard Bicep Curls: 8-15 reps
Back Scratches: 8-15 reps, alternating sides * This one can be modified if you have shoulder issues, Tony calls the modification a Kick-Back *
Lunges: 3 sets of 3
A very small interval of stretching follows completion of this round.
On all of these, start off with a weight/resistance band that isn’t too heavy. If you can’t do 8 reps with what you’ve chosen, you need to go lighter. If you can easily do 14-15 reps, you need to go heavier. Don’t kill yourself starting out, but don’t make it easy.
Round 2 line-up:
Fly Push-Ups: 8-15 reps
Back Flys: 8-15 reps
Swimmer’s Press: 8-15 reps
Open Bicep Curls: 8-15 reps
2 Arm Kick Backs: 8-15 reps
Lunge & Squat x 3: Basically, lunge once, squat 3 times, lunge again. Turn around, repeat. Do this 3 times total.
A very small break of about 20 seconds, and a 45 second stretch.
Round 3 Line-Up:
7-7-7 Push Ups: 7 each of Wide, Close (tricep), and Standard
Lawnmower: 8-15 reps
Shoulder Flys: 8-15 reps
Bicep 21′s: 7 each of Low, High, and Full Bicep Curls
Chair Dips: 8-15 reps
3 Part Squats: 8 reps each of Regular, Wide, Widest Squats
A 50 second stretch finishes out the Round.
That’s it, Power 90 Sculpt 1-2, in a nutshell. All of this in just less than a half hour!!! This is a great workout, and when these workouts are paired with a healthy diet, you’ll get great results! So, next up in my Power 90 Reviews series will be Sweat 1-2. Thanks for tagging along with me!
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