December 2010

8 “Diet” Shockers! Foods That Can Make You Fat

December 31, 2010

A veggie wrap for lunch. A night out for sushi. And you’re working out . . . but you’re still not losing weight. What gives? Some “diet” foods may be your worst enemy. That’s because they’re tricking you into eating too many calories. So what are some of the worst offenders? 1. Sushi: Fish wrapped [...]

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3 Healthy Food Rules to Improve Your Fitness

December 29, 2010

Most adults know what foods are good for them and what foods aren’t. It’s not that we don’t realize that eating a salad is healthier than gobbling down a bacon cheeseburger; it’s just that we sometimes lack the willpower to resist that greasy heart attack in a sugary white bun. In other words, if we [...]

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Three Aspects of a Great Weight Loss Program

December 27, 2010

What do you get when you add exercise into your life? Improved health! And when you combine exercise with a good diet, you get weight loss, too. Good weight loss exercise routines are either full-body workouts or workouts that work each major muscle group in turn. And they get your heart pumping faster, too.  As [...]

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How To Optimize the Benefits of Your 90 Day Workout

December 19, 2010

Many fitness companies organize their workout programs into segments of 90 days. Even bodybuilders and other fitness competitors begin training 90 days before a competition. That’s because those who correctly follow a fitness and nutrition program will see marked improvement in their physiques within that period of time. After 90 days, users will also have [...]

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Ten Steps to Increasing Muscle Mass

December 15, 2010

For the average person who wants to build muscle, muscle magazine routines just won’t work. (After all, they’re for people who don’t need them in the first place!) What average men and women who want more muscle mass need is an approach that will get the job done—without overtaxing their bodies or their minds. If [...]

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Work Your Core with the P90X Pull-up Bar

December 10, 2010

Let’s talk about the P90X Pull-Up Bar.  This is a great addition to your home gym and workout.  You don’t have to go to a fitness club just to have access to this simple piece of equipment.  This addition will bring  your workout up a level.  Including pull-ups (and chin-ups!)  in your fitness routine will [...]

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A Vegan P90X Meal Plan

December 9, 2010

Tempeh, anyone? Gone are the days when vegans were viewed as anemic, sprout-chewin’ wimps. Athletes like triathlete Brendan Brazier, cyclist Molly Cameron, bodybuilder Robert Cheeke, and track and field Olympian Carl Lewis, just to name a few, have proven to the world that a body can be in top physical form without ingesting animal meat [...]

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Eat More, Lose More Weight. (Really?)

December 8, 2010

You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what? You start second-guessing everything you’re doing: Maybe I’m eating too much? Should I [...]

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Basics for a Successful Personal Fitness Plan

December 5, 2010

If you’ve never developed a personal fitness plan, it can be a real challenge. But it doesn’t have to be… not if you stick to these four basic guidelines: 1) Make fitness goals. 2) Fit fitness into your daily schedule. 3) Choose a versatile exercise program. 4) Be accountable, and stay motivated. If you follow [...]

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5 Things to Cut Out of Your Diet

December 3, 2010

When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, you have to cut out what I call “food porn”—food that’s doing nothing to fuel your body, and in some cases is actually doing more harm than good. To keep [...]

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