Daily Fitness Tips from Extremely-Fit

Welcome to Extremely-Fit.com. My name is Robert Harden, and my wife and I would like to help you succeed in your fitness journey. We have many articles on fitness and nutrition, as well as workout reviews. You will want to subscribe to our email updates. This way you can get our new articles sent right to your email! I also encourage you to visit our page regarding free fitness tools. These same fitness tools helped me reach my fitness goals, and I know that they can help you too! Signup is free! We also carry all of the Beachbody programs, nutrition, and workout gear in our store! We are authorized Team Beachbody coaches, so everything you receive from our store is 100% safe, secure, and authentic Beachbody gear! And last of all, we are here to help. Your comments, questions, and/or suggestions are welcome! Feel free to contact us!

P90X2 Review – X2 Balance and Power

December 17, 2011

In this P90X2 review, it’s all about CORE ENGAGEMENT. That’s not the name of the workout, but X2 Balance + Power is a monster workout for your core. You have some core exercises, meant to target your core, but then… add in many, many additional moves that are designed in such a way that you [...]

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P90X2 Worksheets – P90X2 Downloads

December 15, 2011

P90X2 is on the street! Now all you need is to maximize your workouts by tracking your progress. Below you can download the P90X Worksheets. These are the official Beachbody worksheets on steroids. Well, not really, that would be illegal. :) But what I have done is added a place to track your heart rate [...]

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P90X2 Review – X2 Total Body

December 15, 2011

In this P90X2 review, we’re talking X2 Total Body. If you were a P90X One on One subscriber, you may think this will be somewhat like the 1 on 1 Total Body X. Having done both workouts, I might have recognized some of the moves, but for the most part this is all brand new [...]

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P90X2 Review – Plyocide (Or is it Suicide?)

December 13, 2011

In this P90X2 review, it’s all about Plyocide. Not to be confused with suicide, lol. Am I the only one that thinks suicide with the word Plyocide? If I reviewed the P90X2 fitness guide correctly, this is the only cardio workout in the program. I guess it’s the only “official” cardio workout. There will be [...]

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P90X2 Review – X2 Core

December 12, 2011

In this P90X2 review, I want to talk about X2 Core. So what’s this workout all about… in two words, it’s Core City. Let me say right up front, this is only my second X2 workout, but I already know this will be one of my favorites. Why? You start off with a nice warm [...]

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10 Tips to Control Your Inner Christmas Cookie Monster

December 10, 2011

YIKES! It’s Christmas time. Your Inner Cookie Monster is going to do everything possible to grab cookies, cakes, desserts, all of those tasty, sugar sweets. They taste so good, but have no nutritional value whatsoever! What are you going to do? Give in? Gain weight over the Christmas break like everyone else? Or are you [...]

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P90X2 Review – X2 Yoga. Do I Hate It or Love It?

December 9, 2011

In this P90X2 Review, let’s talk about a workout that I typically hate. Yoga. I have been trying to like Yoga since 2007. So far, I have been very unsuccessful. I’m not gonna to lie to you, and if you’ve read one of my Insanity Reviews, you know that I’m honest and fair. So let [...]

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Your 10-Point Plan for Holiday Diet Success

December 4, 2011

Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for your upcoming holiday parties, and especially for New Year’s Eve. Here’s a simple 10-step plan to help you enjoy all your holiday events while you begin planning how to make your [...]

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20 Secrets to Fitness Success

November 18, 2011

If you are looking to the secrets of obtaining your fitness, health and nutritional goals, then look no further than this 20 tips, hints, suggestions, to reaching your goals. Not an end all, cure all list… but if you can get follow these, you are well on your way! Special thanks to Chalene Johnson of [...]

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Beachbody Gift Cards. The Gift of P90X, Insanity, or Anything Beachbody!

November 18, 2011

When it comes to gift giving, I’m such a cheater. Well, maybe I shouldn’t be so hard on myself. Let’s start over…. When it comes to gift giving, I’m lazy. Ouch… That doesn’t sound too good either. What I meant to say is… I’m considerate. Now that’s better! When it comes to gift giving, I’m [...]

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